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What does a 56kg, 170cm male look like?

56 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 170cm

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

A progress pic of a 5'7" man showing a weight gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight Before
59 Kg
Height
170 cm
BMI
25 / 20

From 130Lbs to 160Lbs in 1 Year: a Journey Towards Fitness

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 170 pounds. A net gain of 45 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
27 / 20

From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

A before and after photo of a 5'7" male showing a weight reduction from 150 pounds to 130 pounds. A respectable loss of 20 pounds.
Weight After
59 Kg
Height
170 cm
BMI
20 / 24

One Year of 5X5 Stronglifts: a 20Lbs Weight Loss Journey

A progress pic of a 5'7" man showing a weight bulk from 98 pounds to 120 pounds. A net gain of 22 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 15

A 16 Year Old Male's Journey From 98Lbs to 120Lbs in a Year

A progress pic of a 5'7" man showing a fat loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight After
59 Kg
Height
170 cm
BMI
20 / 28

My Inspiring Weight Loss Journey: From 180 to 130 Lbs in Less Than a Year

A progress pic of a 5'7" man showing a weight reduction from 170 pounds to 128 pounds. A respectable loss of 42 pounds.
Weight After
58 Kg
Height
170 cm
BMI
20 / 27

A 15 Year Old's Weight Loss Journey From Being Bullied to Gaining Self Confidence in a Year

A before and after photo of a 5'7" male showing a muscle gain from 125 pounds to 140 pounds. A net gain of 15 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
22 / 20

Teenager Gains 15Lbs in 3 Months with 2700 Calorie Diet

A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.
Weight Before
55 Kg
Height
170 cm
BMI
23 / 19

A Four Year Weight Journey: 121Lbs to 143Lbs

A photo of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
Weight
59 Kg
Height
1.7m
BMI
20.4

Bulking Journey: From 130Lbs to Xlbs in Y Months

A progress pic of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
Weight
59 Kg
Height
1.7m
BMI
20.4

The Weight Journey of Thestonedviolin: From 130Lbs to Bulking Up

A progress pic of a 5'7" man showing a snapshot of 123 pounds at a height of 5'7
Weight
56 Kg
Height
1.7m
BMI
19.3

Understanding the Ideal Weight: One Reddit User's Weight Journey

A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

A picture of a 5'8" male showing a weight bulk from 118 pounds to 150 pounds. A total gain of 32 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
24 / 19

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

A photo of a 5'8" man showing a weight cut from 256 pounds to 117 pounds. A net loss of 139 pounds.
Weight After
53 Kg
Height
170 cm
BMI
18 / 40

From 256Lbs to 138Lbs: a Reddit User's 2 Year Weight Loss Journey

A photo of a 5'8" man showing a muscle gain from 128 pounds to 163 pounds. A total gain of 35 pounds.
Weight Before
58 Kg
Height
170 cm
BMI
26 / 20

Can You Really Gain Weight While in a Deficit? a Redditor's Weight Loss Journey