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What does a 54kg, 172cm male look like?

63 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 172cm

A photo of a 5'9" man showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds.

A Weight Journey: Insights From Reddit User's Posts

Weight Before
54 Kg
Height
173 cm
BMI
25 / 18
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 148 pounds. A total gain of 23 pounds.

A Two Year Journey From 125Lbs to 148Lbs How Simple Lifestyle Changes Can Make a Huge Impact on Your Weight

Weight Before
57 Kg
Height
173 cm
BMI
22 / 19
A photo of a 5'9" man showing a muscle gain from 121 pounds to 145 pounds. A net gain of 24 pounds.

A 3 Year Weight Transformation Journey: Gaining 24 Lbs in a Year by Lifting and Eating Properly

Weight Before
55 Kg
Height
173 cm
BMI
22 / 18
A before and after photo of a 5'9" male showing a muscle gain from 121 pounds to 146 pounds. A net gain of 25 pounds.

From 121Lbs to 146Lbs: a 25Lb Weight Gain Journey in 3 Years

Weight Before
55 Kg
Height
173 cm
BMI
22 / 18
A photo of a 5'9" man showing a weight gain from 115 pounds to 150 pounds. A respectable gain of 35 pounds.

M/24/5'9[115Lbs>150Lbs] 6 Years of Weight Gain Progress

Weight Before
52 Kg
Height
173 cm
BMI
23 / 17
A progress pic of a 5'9" man showing a weight bulk from 121 pounds to 163 pounds. A net gain of 42 pounds.

M/21/5’9 [121 > 163 = 24 Lbs] 3 Year Weight Transformation

Weight Before
55 Kg
Height
173 cm
BMI
25 / 18
A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A total gain of 12 pounds.

My Weight Journey: Gaining Confidence Through Fitness M/18/5'9''

Weight Before
57 Kg
Height
173 cm
BMI
21 / 19
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
A before and after photo of a 5'9" male showing a weight reduction from 114 pounds to 108 pounds. A total loss of 6 pounds.

One Month Weight Loss Journey: M/29/5'9" Goes From 114Kg to 108Kg

Weight Before
52 Kg
Height
173 cm
BMI
16 / 17
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A total gain of 18 pounds.

Challenging Weight Gain Journey: a Reddit User's Calisthenics Progress

Weight Before
56 Kg
Height
173 cm
BMI
21 / 19
A picture of a 5'9" male showing a weight loss from 114 pounds to 104 pounds. A net loss of 10 pounds.

My 2 Month Weight Loss Journey: From 114Kg to 104Kg

Weight Before
52 Kg
Height
173 cm
BMI
16 / 17
A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.

M/26/5'9 [125Lbs<160Lbs = +35Lbs] (4 Years) Not Sure if This Belongs Here.. Before I Quit Using Drugs Vs 4 Years Clean! M/26/5'9 [125Lbs<160Lbs = +35Lbs]

Weight Before
57 Kg
Height
173 cm
BMI
24 / 19
A progress pic of a 5'9" man showing a weight bulk from 115 pounds to 150 pounds. A net gain of 35 pounds.

A Male's Progress: From 115 to 150 in 35 Pounds

Weight Before
52 Kg
Height
173 cm
BMI
23 / 17
A picture of a 5'9" male showing a muscle gain from 115 pounds to 149 pounds. A total gain of 34 pounds.

115 to 149: Male's Weight Progress Pic

Weight Before
52 Kg
Height
173 cm
BMI
23 / 17
A before and after photo of a 5'9" male showing a weight bulk from 119 pounds to 127 pounds. A respectable gain of 8 pounds.

Male at 23 Years Old and 5'9 Sees an 8 Pound Weight Gain in One Month

Weight Before
54 Kg
Height
173 cm
BMI
19 / 18