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One Month Weight Loss Journey: M/29/5'9" Goes From 114Kg to 108Kg

Follow the weight loss journey of a Reddit user who lost six kilograms in just one month. Learn how he did it and what others had to say about his progress

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 114 pounds to 108 pounds. A total loss of 6 pounds.
M/29/5'9" [114 kg > 108 kg = ~6 kg] (1 month) One month progress pic - not a massive difference, but clothes starts to fit better!
Originally posted on /r/progresspics

Introduction

Reddit user hollandsmacka dropped six kilograms and shared his month-long progress in a post that garnered 377 upvotes. Others on the social media platform praised his improvements and encouraged him to keep losing weight.

Positive Feedback

Several users pointed out the visible differences in hollandsmacka's physique, particularly in his chest and shoulder area. Even hollandsmacka admitted he felt better in his clothes. Positive feedback such as this encouraged him to continue with his journey.

Challenges

One Reddit user advised hollandsmacka to cut calories and focus on the training he enjoyed doing for the first six months, highlighting his tendency to fall back into bad habits. Hollandsmacka recognized the risk but acknowledged his renewed focus, which came in part from signing up for personal training sessions.

Celebrating Small Progress

Although hollandsmacka described his progress as not a massive difference, other Reddit users insisted they could see it. The subtle changes that hollandsmacka did see in his waistline and neck boosted his confidence and reaffirmed that he was on the right track.

Takeaway

Losing weight is not something that happens overnight. Hollandsmacka's one-month journey shows that slow and steady progress is key. Positive feedback can go a long way in keeping one motivated while acknowledging small positives can encourage one not to give up. In addition, finding a routine that an individual enjoys can lead to increased adherence and frequency, contributing to steady weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.