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What does a 254 pound male look like?

If you're wondering what a 254 pound man looks like, you're in luck. We've gathered 34 photos of men at 254 lbs from all over the internet to give you a better idea. See what 254 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A picture of a 6'1" male showing a weight loss from 254 pounds to 173 pounds. A total loss of 81 pounds.
Weight Before
254 lbs
Height
6'1"
BMI
23 / 34

How a Reddit User Lost 80 Pounds in 2 Years Playing Basketball

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Weight After
254 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 5'6" man showing a fat loss from 254 pounds to 177 pounds. A total loss of 77 pounds.
Weight Before
254 lbs
Height
5'6"
BMI
29 / 41

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

A picture of a 6'1" male showing a weight loss from 254 pounds to 222 pounds. A respectable loss of 32 pounds.
Weight Before
254 lbs
Height
6'1"
BMI
29 / 34

Overcoming Obesity: One Man's Crossfit and Eating Journey

A picture of a 6'2" male showing a weight loss from 254 pounds to 181 pounds. A total loss of 73 pounds.
Weight Before
254 lbs
Height
6'2"
BMI
23 / 33

Teenager Loses 73 Pounds in 8 9 Months: a Success Story

A progress pic of a 6'1" man showing a fat loss from 254 pounds to 213 pounds. A respectable loss of 41 pounds.
Weight Before
254 lbs
Height
6'1"
BMI
28 / 34

Impressive Weight Loss: This Reddit User Lost 41 Pounds in 7 Months

A before and after photo of a 6'2" male showing a weight reduction from 254 pounds to 208 pounds. A respectable loss of 46 pounds.
Weight Before
254 lbs
Height
6'2"
BMI
27 / 33

From 254Lbs to 208.8Lbs in 8 Months: a Reddit User's Weight Loss Journey

A photo of a 5'11" man showing a weight reduction from 254 pounds to 177 pounds. A net loss of 77 pounds.
Weight Before
254 lbs
Height
5'11"
BMI
25 / 36

1 Year Weight Loss Journey: Reddit User Goes From 254 to 177 Lbs

A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds.
Weight After
254 lbs
Height
5'10"
BMI
36 / 51

From 354 to 254 Lbs: a Man's Remarkable 100 Pound Weight Loss Journey in 5 Months and 10 Days

A photo of a 6'0" man showing a snapshot of 254 pounds at a height of 6'0
Weight
254 lbs
Height
6'0"
BMI
34.4

A Man's Journey to Fat Loss: From 254Lbs to a Healthier Body

A before and after photo of a 5'9" male showing a weight reduction from 254 pounds to 165 pounds. A respectable loss of 89 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
25 / 39

Man Loses 89Lbs in 11 Months Through Diet and Exercise

A photo of a 5'9" man showing a weight cut from 254 pounds to 173 pounds. A net loss of 81 pounds.
Weight Before
254 lbs
Height
5'9"
BMI
26 / 39

Man Loses 81 Pounds in 12 Months Through Keto and Calorie Deficit

A photo of a 5'11" man showing a weight cut from 254 pounds to 220 pounds. A net loss of 34 pounds.
Weight Before
254 lbs
Height
5'11"
BMI
32 / 36

A 34Lb Weight Loss Journey: M/24/5'11 Progress Report in 4 Months

A picture of a 5'10" male showing a weight loss from 254 pounds to 193 pounds. A respectable loss of 61 pounds.
Weight Before
254 lbs
Height
5'10"
BMI
29 / 38

Man Loses 61Lbs with Keto and Exercise

A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.
Weight Before
254 lbs
Height
6'3"
BMI
24 / 33

A 67 Pound Success Story in 8 Months: M/30/6’3”

A photo of a 6'1" man showing a weight cut from 379 pounds to 254 pounds. A net loss of 125 pounds.
Weight After
254 lbs
Height
6'1"
BMI
34 / 51

A Remarkable 125Lb Weight Loss Journey: M/35/6’1” [379Lbs > 254Lbs] in 2.5 Years

System
Imperial
▼
Gender
Male
▼
Weight
254 lbs
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Frequently Asked Questions

What does 254 lbs look like for different body types?
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