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5'3" Men at 228 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 228 pound, 5 foot 3 man looks like, you're in luck. We've gathered 8 photos from around the internet to give you a better idea. See what 5'3 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
228 lbs
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A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.

86Lb Weight Loss Journey: Quit Smoking, Started Triathlons, Plant Based Diet and Skydiving

Weight Before
228 lbs
Height
5'4"
BMI
25 / 40
A photo of a 5'2" man showing a weight cut from 229 pounds to 169 pounds. A respectable loss of 60 pounds.

From 229 to 169: a 60 Pound Weight Loss Journey in 13 Months

Weight Before
229 lbs
Height
5'2"
BMI
32 / 43
A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.

Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

Weight Before
230 lbs
Height
5'3"
BMI
23 / 42
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

Weight Before
230 lbs
Height
5'4"
BMI
30 / 41
A photo of a 5'4" man showing a weight cut from 230 pounds to 145 pounds. A net loss of 85 pounds.

M/34/5'4 230Lbs > 145Lbs Journey: a 4 Year Gradual Progress

Weight Before
230 lbs
Height
5'4"
BMI
25 / 39
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

Weight Before
230 lbs
Height
5'4"
BMI
27 / 39
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight Before
226 lbs
Height
5'4"
BMI
30 / 39
A before and after photo of a 5'2" male showing a weight reduction from 230 pounds to 195 pounds. A net loss of 35 pounds.

This Reddit User Lost 35Lbs in 3 Months with Calorie Counting and Paleo Pattern Diet

Weight Before
230 lbs
Height
5'2"
BMI
36 / 42
System
Imperial
▼
Gender
Men
▼
Weight
228 lbs
▼

Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 5'3"?
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