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From 229 to 169: a 60 Pound Weight Loss Journey in 13 Months

A middle-aged man documents his weight loss journey on Reddit with a mix of inspiration and determination. Check out his journey and be inspired!

Article by Madeleine Smith

A photo of a 5'2" man showing a weight cut from 229 pounds to 169 pounds. A respectable loss of 60 pounds.
M/33/5'2 [229 > 169 = 60] (13 Months) Hey inspo Fam! Thank you so much for your inspiration! Been a member on here for a long time. So glad I made the decision to start and not look back!
Originally posted on /r/progresspics

Introduction

FivalGoesEast is a middle-aged man who decided to document his weight loss journey on Reddit. In just 13 months, he has lost a staggering 60 pounds, going from 229 to 169 pounds. This article will explore his journey, including his diet and exercise regimen, as well as the supportive community he found on Reddit.

Keto and Crossfit

FivalGoesEast started his journey with a combination of keto and intermittent fasting for the first nine months. He then added in Crossfit, working out three days a week. This regimen helped him shed the pounds and build muscle, resulting in a leaner, healthier body.

Positive Reinforcement

One of the most inspiring aspects of FivalGoesEast's journey is the positive reinforcement he received from the Reddit community. Many users commented on his progress, congratulating him on his hard work and dedication. This supportive environment helped him stay on track and keep his eye on the prize.

Feeling and Looking Younger

As FivalGoesEast shed the pounds and built muscle, he noticed a significant boost in his energy levels and overall well-being. He also looked younger, as many Reddit users commented on how he appeared to have de-aged by 10 years. This transformation not only affected his physical health but also his mental health, as he felt more confident and proud of his accomplishments.

Conclusion

FivalGoesEast's weight loss journey is an inspiring story of determination and hard work. Through a combination of diet and exercise, he was able to transform his body and improve his overall health and well-being. The supportive community he found on Reddit helped him stay on track and realize that anything is possible with the right mindset and dedication. If you're looking to start your own weight loss journey, take inspiration from FivalGoesEast and give it your all.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.