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From 342 to 165 Lbs: a Weight Loss Journey

Discover how a Reddit user went from 342 to 165 lbs in 6 months, using home training and a change in diet. Scientifically proven tips to help you achieve your weight loss goals.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
M/46/5’11’’ [342>165=177lbs] (6 months). Started my journey at the Show The Biggest Loser in Germany and failed in the first episode. I went on with home training (up to 4h a day) and rapidly changing my diet. Weekly pictures keep me motivated!
Originally posted on /r/progresspics

Introduction

Weight loss can be a daunting journey, filled with ups and downs. However, the story of this Reddit user proves that with commitment and hard work, anyone can achieve their goals. In just 6 months, this 46-year-old man went from 342 to 165 lbs. Let's dive into his journey and learn about what he did to achieve such an impressive transformation.

Starting point: The Biggest Loser

The Reddit user initially tried to kick-start his weight loss journey by participating in The Biggest Loser in Germany. Unfortunately, he failed in the first episode. Rather than giving up, he used this experience as motivation to make a real change. He started by incorporating up to 4 hours of home training into his daily routine and making significant changes to his diet.

Exercise and Training

The user's weight loss journey was largely driven by his commitment to exercise. He started with basic exercises such as walking, cycling, and using a cross trainer. He gradually increased the intensity, frequency, and duration of his workouts as he built up stamina. Over time, he started incorporating weight training and resistance training into his routine to build muscle and increase metabolic rate.

Diet and Nutrition

The user also made significant changes to his diet, which played a critical role in his weight loss journey. He started by reducing his calorie intake and focusing on eating whole, unprocessed foods such as fruits, vegetables, nuts, and lean protein sources. He also tracked his food intake using a food journal app and made sure to drink plenty of water throughout the day.

Motivation and Accountability

Throughout his journey, the Reddit user kept himself motivated by taking weekly pictures and putting them side-by-side to track his progress. This not only helped him see how far he's come, but also held him accountable for his journey. By sharing his journey on Reddit, he's also inspired others to take control of their weight and health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.