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What does a 144kg, 179cm male look like?

69 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Weight Before
141 Kg
Height
178 cm
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.
Weight Before
144 Kg
Height
180 cm
BMI
32 / 45

25 Year Old Male's Journey From 318 to 227 Pounds

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
36 / 44

60 Pound Weight Loss in 7 Months with Paleo and Crossfit

A progress pic of a 5'10" man showing a weight loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
26 / 46

From 320 to 180 Lbs: a 9 Month Weight Loss Journey with Medifast

A photo of a 5'11" man showing a weight loss from 315 pounds to 210 pounds. A respectable loss of 105 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
29 / 44

A Personal Weight Loss Journey From 315Lbs to 210Lbs

A progress pic of a 5'10" man showing a weight reduction from 320 pounds to 278 pounds. A total loss of 42 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
40 / 46

One Man's Story: How He Lost 42 Pounds in 1 Month with Keto & a Positive Attitude

A photo of a 5'11" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
34 / 44

One Man's Inspiring Weight Loss Story: Losing 75 Pounds in a Year

A progress pic of a 5'10" man showing a fat loss from 320 pounds to 241 pounds. A respectable loss of 79 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
35 / 46

My Weight Loss Journey: From 320 to 241 on a Keto Diet

A picture of a 5'10" male showing a weight loss from 320 pounds to 220 pounds. A total loss of 100 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
32 / 46

Man Loses 100Lbs with Intermittent Fasting and Calorie Tracking

A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
32 / 46

A Story of Determination: How Srlasher Lost 100 Pounds in 8 Months

A progress pic of a 5'11" man showing a fat loss from 315 pounds to 238 pounds. A total loss of 77 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
33 / 44

One Man's Year Long Journey of Ketogenic Diet and Lifting

A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
31 / 46

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 240 pounds. A net loss of 75 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
34 / 44

From 315 to 240 in 18 Months on Keto: Inspiring Weight Loss Journey by Dolphinstalker

A before and after photo of a 5'11" male showing a weight reduction from 337 pounds to 317 pounds. A total loss of 20 pounds.
Weight After
144 Kg
Height
180 cm
BMI
44 / 47

A Two Week Weight Loss Journey: M/26/5'11 Shrinks From 337Lbs to 317Lbs

A progress pic of a 5'10" man showing a fat loss from 315 pounds to 245 pounds. A respectable loss of 70 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
35 / 45

One Year of Cutting out Fast Food and Soda: User Loses 70 Pounds

A picture of a 5'10" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
33 / 46

From 320Lbs to 230Lbs: a Multi Year Muscle Building Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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