25 Year Old Male's Journey From 318 to 227 Pounds

Introduction

This is the story of a 25-year-old male who transformed his physique with sheer will and determination. Reddit user locozildjiangodx posted progress pics of his journey, and it is truly impressive to see how much he has accomplished in 2.5 years. From weighing 318 pounds, he has successfully slimmed down to 227 pounds, and he is still going!

The Struggle

The journey was not without its obstacles, though. After losing 80 pounds in the first year, he had surgery that took him out of the gym for six months. Following that, his body refused to lose weight for the next 15 months, even with different diets and workout plans. He tried high-calorie and low-calorie diets, higher and lower carb, and carb cycling, but nothing worked. It wasn't until he paired intermittent fasting with keto that he lost 12 pounds in a month after 15 months of no progress.

The Diet and Workout Plan

The keto diet focuses on high-fat, low-carb meals that put your body in a state of ketosis, a metabolic state that burns fat instead of carbs for energy. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For locozildjiangodx, he ate from 1 pm to 9 pm and fasted for the rest of the day. As for his workout plan, he lifted weights for five days a week and did cardio for three, taking two days off to rest.

The Results and Future Goals

These changes translated into an incredible body transformation. His arms, triceps, and shoulders look more defined, and his stomach appears flatter. The feedback received by other Reddit users was nothing but praise and awe, which attested to his success. However, locozildjiangodx is not content to rest on his laurels. He still has some goals he wants to achieve, such as dialing in his pecs and tightening up his body even more. Overall, this story shows that hard work and dedication can lead to incredible results.

Final Thoughts

If you're struggling with weight loss, know that it's normal and that everyone has different methods that work for them. Don't be afraid to experiment with different diets and workout plans. Stay motivated, and don't give up. Losing weight is a slow process, and it takes time and patience, but the results are worth it. This journey is a testament that you can do it too.