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What does a 144kg, 179cm male look like?

69 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a fat loss from 315 pounds to 244 pounds. A total loss of 71 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
35 / 45

Man Loses 71Lbs in 6 Months: Inspiring Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
32 / 45

From 320 to 230 Pounds: a Weight Loss Journey Through Powerlifting

A before and after photo of a 5'10" male showing a weight loss from 320 pounds to 198 pounds. A respectable loss of 122 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
28 / 46

My 120 Pound Weight Loss Journey: One Man's Story

A before and after photo of a 5'11" male showing a snapshot of 315 pounds at a height of 5'11
Weight
143 Kg
Height
1.8m
BMI
44.1

A User's Three Year Weight Loss Journey: From 315 to 225 Pounds

A picture of a 5'10" male showing a weight loss from 315 pounds to 259 pounds. A net loss of 56 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
37 / 45

56Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 212 pounds. A net loss of 108 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
30 / 45

Man's Weight Loss Journey: From 320Lbs to 212Lbs in 3.25 Years

A photo of a 5'11" man showing a weight loss from 386 pounds to 315 pounds. A respectable loss of 71 pounds.
Weight After
143 Kg
Height
180 cm
BMI
44 / 54

Dielardsoup: From 386Lbs to 315Lbs a 71Lbs Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.
Weight Before
141 Kg
Height
178 cm
BMI
37 / 45

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

A picture of a 5'11" male showing a snapshot of 318 pounds at a height of 5'11
Weight
144 Kg
Height
1.8m
BMI
44.5

Success Story: Digitalmocking's Journey From 318Lbs to Fat Loss Completion

A photo of a 5'10" man showing a snapshot of 317 pounds at a height of 5'10
Weight
144 Kg
Height
1.78m
BMI
45.4

Lazy Train's Weight Loss Journey: Male, 23, 5'10", Starting at 317Lbs

A before and after photo of a 5'11" male showing a weight reduction from 444 pounds to 317 pounds. A respectable loss of 127 pounds.
Weight After
144 Kg
Height
178 cm
BMI
45 / 64

User Bromike56's Remarkable Weight Loss Journey Involving Losing Around 65 Lbs in 8 Months

A before and after photo of a 6'0" male showing a weight reduction from 393 pounds to 318 pounds. A total loss of 75 pounds.
Weight After
144 Kg
Height
180 cm
BMI
45 / 55

A Man's Journey to Losing 75Lbs in 9 Months

A photo of a 6'0" man showing a weight cut from 320 pounds to 188 pounds. A respectable loss of 132 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
26 / 45

From 320 to 188Lbs: a Reddit User's Successful Weight Journey

A progress pic of a 6'0" man showing a fat loss from 423 pounds to 323 pounds. A respectable loss of 100 pounds.
Weight After
147 Kg
Height
180 cm
BMI
45 / 59

How This Reddit User Lost 100Lbs Through Dedication and Consistency

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
32 / 45

90 Lbs Weight Loss Journey: From 315Lbs to 225Lbs Without Tracking Calories, Only Clean Eating and Hiit Classes

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 190 pounds. A total loss of 130 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
27 / 46

Personal Weight Journey: a Reddit User's Story

System
Metric
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Gender
Male
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Frequently Asked Questions

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