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What does a 111kg, 179cm male look like?

321 curated photos from around the internet to give you a better idea of what a 111 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A before and after photo of a 6'0" male showing a weight reduction from 375 pounds to 250 pounds. A net loss of 125 pounds.

From 375 to 250 Lbs: a 3 Year Weight Loss Journey

Weight After
113 Kg
Height
180 cm
BMI
35 / 53
A progress pic of a 5'11" man showing a fat loss from 370 pounds to 250 pounds. A net loss of 120 pounds.

Complete Lifestyle Change: M/21 Lost 120Lbs in 1 Year

Weight After
113 Kg
Height
178 cm
BMI
36 / 53
A before and after photo of a 6'0" male showing a weight reduction from 245 pounds to 175 pounds. A total loss of 70 pounds.

70 Lbs Weight Loss Story: Joining a Community, Bad Diet & Weekends, and Flexible Eating Plan

Weight Before
111 Kg
Height
180 cm
BMI
25 / 34
A before and after photo of a 5'11" male showing a weight reduction from 242 pounds to 198 pounds. A net loss of 44 pounds.

Realnoahmc's Weight Loss Journey: Reddit User's Progress and Supplement Questions

Weight Before
110 Kg
Height
178 cm
BMI
28 / 35
A before and after photo of a 6'0" male showing a weight reduction from 249 pounds to 170 pounds. A total loss of 79 pounds.

From 249Lbs to 170Lbs: a Weight Loss Journey

Weight Before
113 Kg
Height
180 cm
BMI
24 / 35
A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.

80Lbs Weight Loss Journey Without Constantly Weighing

Weight After
109 Kg
Height
178 cm
BMI
34 / 46
A before and after photo of a 6'0" male showing a weight reduction from 525 pounds to 240 pounds. A net loss of 285 pounds.

From 525 Lbs to 240 Lbs: a Remarkable Weight Loss Journey of a Reddit User

Weight After
109 Kg
Height
180 cm
BMI
34 / 74
A photo of a 6'0" man showing a weight cut from 242 pounds to 198 pounds. A net loss of 44 pounds.

From Paralysis to Progress: Reddit User Loses 20Kg with Exercise, Diet and Healthy Lifestyle

Weight Before
110 Kg
Height
180 cm
BMI
28 / 34
A picture of a 6'0" male showing a weight loss from 415 pounds to 245 pounds. A total loss of 170 pounds.

Man Loses 170 Pounds in 1 Year and 4 Months: a Journey to Remember

Weight After
111 Kg
Height
180 cm
BMI
34 / 58
A picture of a 6'0" male showing a weight loss from 250 pounds to 175 pounds. A respectable loss of 75 pounds.

Man Loses 75 Pounds in 33 Months: a Weight Loss Journey

Weight Before
113 Kg
Height
180 cm
BMI
25 / 35
A before and after photo of a 6'0" male showing a muscle gain from 185 pounds to 250 pounds. A total gain of 65 pounds.

A 9 Year Weight Loss Journey: From 185 to 250 Pounds in Utah

Weight After
113 Kg
Height
180 cm
BMI
35 / 26
A picture of a 5'11" male showing a weight loss from 245 pounds to 205 pounds. A net loss of 40 pounds.

From 245 to 205 Lbs in 18 Months: a Weight Loss Journey Through Diet Changes and Exercise

Weight Before
111 Kg
Height
178 cm
BMI
29 / 35
A progress pic of a 6'0" man showing a fat loss from 249 pounds to 209 pounds. A total loss of 40 pounds.

Macro Counting and Exercise: M/29 Loses 40Lbs in 4.5 Months

Weight Before
113 Kg
Height
180 cm
BMI
29 / 35
A picture of a 5'11" male showing a weight loss from 370 pounds to 246 pounds. A respectable loss of 124 pounds.

From 370Lb to 246Lb: a Weight Loss Journey

Weight After
112 Kg
Height
178 cm
BMI
35 / 53
A picture of a 6'0" male showing a weight loss from 250 pounds to 185 pounds. A total loss of 65 pounds.

Overcoming Depression Through Weight Training and Running: a Reddit User's 65 Pound Weight Loss Journey

Weight Before
113 Kg
Height
180 cm
BMI
26 / 35
A before and after photo of a 6'0" male showing a weight reduction from 242 pounds to 196 pounds. A total loss of 46 pounds.

M/22/6'0 Weight Loss Journey From 242Lbs to 196Lbs in 4.5 Months

Weight Before
110 Kg
Height
180 cm
BMI
27 / 34
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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