Overcoming Depression Through Weight Training and Running: a Reddit User's 65 Pound Weight Loss Journey
Read about how a former army member battled depression during the quarantine and ended up losing 65 pounds in 8 months through bodybuilding-style weight training and running.
Article by Madeleine Smith
M/22/6’0 [250 > 185 = 65] (8 Months) Fell into a depression after getting out of the army during quarantine. Finally had an awakening as to what is important, and health was at the top of that list. Bodybuilding style weight training and running have been my main tools. Now I’m hooked.
Originally posted on /r/progresspics
Introduction
One Reddit user, WHISKEYPJ, shares his inspiring weight loss journey and how he overcame depression through exercise during the quarantine.
The Beginning of the Journey
WHISKEYPJ fell into depression after leaving the army and being stuck in quarantine. After an awakening, he realized that health was a top priority and started his weight loss journey.
The Tools and Techniques Used
Bodybuilding-style weight training and running were the main tools used by WHISKEYPJ throughout his 8-month journey. His regimen consisted of high-intensity resistance training, including compound lifts, and cardio.
The Results
WHISKEYPJ lost an impressive 65 pounds in just 8 months and has become an inspiration to many. He notes that his mood and outlook on life have improved significantly since starting his journey.
Takeaways
While everyone's journey is unique, WHISKEYPJ's story serves as a reminder that prioritizing health and fitness can have a significant impact on physical and mental well-being. Whether it's weight training, cardio, or another form of exercise, find what works for you and stick with it.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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