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A 9 Year Weight Loss Journey: From 185 to 250 Pounds in Utah

LtYale489's 9-year weight loss journey from 185 to 250 pounds is an inspiring story for anyone. Learn from his experiences and try things out yourself.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 185 pounds to 250 pounds. A total gain of 65 pounds.
M/32/6’00” [185 < 250 = 65 ] 9 years between pictures. Ex-Navy Gym Rat lifting in Utah
Originally posted on /r/progresspics

LtYale489's Weight Loss Journey

LtYale489, a ex-navy gym rat, shared his 9-year weight loss journey on Reddit. He started at 185 pounds in 2009 and had gained 65 extra pounds by 2022. The Reddit post shared his body transformation photos which impressed many of the other users. However, the transformation was not easy, and LtYale489 had his fair share of obstacles.

Take Note of Your Starting Point

One of LtYale489's notable experiences was the importance of taking note of your starting point. He started his weight loss journey by taking his measurements and photos. These served as a benchmark so he could assess his progress accurately throughout the years. From his experience, tracking one's progress can be motivating and help one determine if the changes are effective.

Avoid Crash Dieting

LtYale489 also shared his experience with dieting. He emphasized the importance of avoiding crash dieting, instead opting for a sustainable diet. He said that slow progress is still progress and that he saw more success by adopting a healthier lifestyle by introducing healthier foods and avoiding junk food altogether.

Incorporate Fitness Into Your Lifestyle

For LtYale489, incorporating fitness activities into his lifestyle was one of the key factors to his weight loss journey. He didn't rely on extreme workouts, instead incorporating simple activities like walking, hiking, and biking. By doing so, he made his daily routine more active and found it easier to incorporate more physical activity throughout the day.

Remember Your Long-Term Goal

Lastly, LtYale489 emphasized the importance of focusing on long-term goals. Although he faced setbacks in his journey, he stayed focused by reminding himself of his end goal. He knew that his weight loss process would take time and effort, but he was determined to never give up. His story is proof that with hard work and determination, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.