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What does a 70kg, 177cm male look like?

323 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 177cm

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.

Male Loses 58 Pounds in 10 Months Using Rowing Machine

Weight After
71 Kg
Height
178 cm
BMI
23 / 31
A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

Weight After
67 Kg
Height
178 cm
BMI
21 / 26
A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A picture of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10

My Weight Loss Journey: an 18 Year Old's Experience Cutting 160Lbs

Weight
73 Kg
Height
1.78m
BMI
22.9
A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

Weight
70 Kg
Height
1.78m
BMI
22.1
A photo of a 5'11" man showing a muscle gain from 145 pounds to 155 pounds. A total gain of 10 pounds.

A Teenager's Weight Gain Journey: 10 Pounds in 10 Months

Weight After
70 Kg
Height
178 cm
BMI
22 / 21
A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

Weight Before
73 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Weight After
73 Kg
Height
178 cm
BMI
23 / 25
A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 17
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.

From Skinny Fat to Fit: a Weight Loss Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

A 20 Year Old Gains 20 Pounds in 1.5 Years and Flaunts His Tan Gains

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55Lbs in One Year and Changed His Life

Weight After
73 Kg
Height
178 cm
BMI
23 / 31
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
A picture of a 5'10" male showing a weight loss from 181 pounds to 149 pounds. A respectable loss of 32 pounds.

One Year, 32Lbs Lost: a Reddit User’s Journey with Fitnesspal and Gym

Weight After
68 Kg
Height
178 cm
BMI
21 / 26