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What does a 69kg, 173cm male look like?

266 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 173cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'9" man showing a weight gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.

How One User Went From Couch Potato to 10 Lbs Heavier in 12 Months

Weight Before
70 Kg
Height
173 cm
BMI
25 / 24
A photo of a 5'9" man showing a weight cut from 172 pounds to 158 pounds. A respectable loss of 14 pounds.

A 2 Month Journey of Losing 14 Pounds User's Motivation and Progress to Combat 'Skinny Fat' Body Type

Weight After
72 Kg
Height
173 cm
BMI
24 / 26
A progress pic of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

A Weightlifting Success: 30 Pound Gain in 8 Months

Weight After
68 Kg
Height
173 cm
BMI
23 / 18
A before and after photo of a 5'9" male showing a weight reduction from 264 pounds to 154 pounds. A net loss of 110 pounds.

Amazing Weight Loss Journey: 110Lbs Lost in a Single Year

Weight After
70 Kg
Height
173 cm
BMI
23 / 40
A photo of a 5'8" man showing a snapshot of 158 pounds at a height of 5'8

The Weight Journey of a Young Male: a Reddit User's Experience

Weight
72 Kg
Height
1.73m
BMI
24
A picture of a 5'8" male showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

How to Gain 35Lbs in 2 Years: a User's Weight Journey

Weight After
70 Kg
Height
173 cm
BMI
24 / 18
A photo of a 5'9" man showing a weight cut from 176 pounds to 155 pounds. A net loss of 21 pounds.

24 Year Old Male Loses 21 Pounds in One Month

Weight After
70 Kg
Height
173 cm
BMI
24 / 27
A before and after photo of a 5'8" male showing a weight reduction from 150 pounds to 130 pounds. A net loss of 20 pounds.

From 150Lb to 130Lb in 7 Months: a Journey Through P90X and T25

Weight Before
68 Kg
Height
173 cm
BMI
20 / 23
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

Weight After
69 Kg
Height
173 cm
BMI
23 / 32
A progress pic of a 5'9" man showing a fat loss from 275 pounds to 158 pounds. A net loss of 117 pounds.

M/29/5'9 [275Lbs > 158Lbs = 117Lbs] (4 Years) Man's Incredible 117 Pound Weight Loss in 4 Years

Weight After
72 Kg
Height
173 cm
BMI
24 / 42
A progress pic of a 5'8" man showing a snapshot of 150 pounds at a height of 5'8

Boc: a Reddit User's Weight Journey

Weight
68 Kg
Height
1.73m
BMI
22.7
A before and after photo of a 5'8" male showing a weight gain from 150 pounds to 190 pounds. A net gain of 40 pounds.

From Wrestler to Couch Potato to Climber: a 2 Year Weight Journey

Weight Before
68 Kg
Height
173 cm
BMI
29 / 23
A before and after photo of a 5'8" male showing a weight reduction from 185 pounds to 147 pounds. A respectable loss of 38 pounds.

One Couple's Inspiring Weight Loss Journey

Weight After
67 Kg
Height
173 cm
BMI
22 / 28
A photo of a 5'9" man showing a muscle gain from 155 pounds to 199 pounds. A respectable gain of 44 pounds.

My Journey: From 155Lbs to 199Lbs in 15 Months

Weight Before
70 Kg
Height
173 cm
BMI
30 / 24
A progress pic of a 5'8" man showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.

From 175 to 155: a 7 Year Journey of Weight Loss

Weight After
70 Kg
Height
173 cm
BMI
24 / 27
A picture of a 5'9" male showing a weight loss from 175 pounds to 154 pounds. A net loss of 21 pounds.

Achieving Weight Loss Goals: a Success Story

Weight After
70 Kg
Height
173 cm
BMI
23 / 27
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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