From 150Lb to 130Lb in 7 Months: a Journey Through P90X and T25

Introduction

This article is about the Reddit user, mattklein623's, journey towards losing 20lb over 7 months, with the help of P90X and T25 workout plans, and cutting back on junk. His story is quite inspiring, and serves as motivation for anyone trying to lose weight.

P90X and T25

Mattklein623 first started with P90X and was so pleased with the results that he continued with T25, and is now about to finish the T25 Gamma program. The combination of these two workout plans has helped him shed 20lb of weight. For losing more weight and getting rid of love handles, he plans to follow the P90X3 plan.

Mindful Eating

Mattklein623's diet plan consisted mostly of cutting out sweets and junk food. As a substitute, he started consuming homemade trail mix, which is a healthier alternative. By being mindful of what he consumed, he was able to complement his workouts with better nutrition, thereby aiding his weight loss.

Transitioning to Muscle Training

Since mattklein623 has reached the desired weight, he plans to transition to a weightlifting routine and consume a calorie surplus to gain some muscle. As his body gets accustomed to the workouts, he'll need to eat more calories to gain muscle weight. With every extra pound of muscle, his body fat percentage will decrease as well.

Conclusion

Mattyklein623's journey is all about hard work and dedication, along with conscious eating habits. His weight loss journey serves as a perfect example of how anyone can achieve their desired goals with the help of workouts and a healthy diet. By pushing himself to perform better every day, he was able to achieve his goal and can serve as inspiration to anyone attempting to make a change in their lives.