Boc: a Reddit User's Weight Journey

Introduction

KennyEdmunds is a 18-year-old male who is 5 feet 8 inches and weighs 150 pounds. His Reddit post under the subreddit BoC (Bulk or Cut) provides insight into his weight journey, with users sharing their thoughts and experiences.

Strategies

KennyEdmunds shares that he started hitting the gym frequently, doing strength training and cardio exercises. He also mentions trying intermittent fasting and counting calories to improve his diet. These strategies have helped him reduce body fat and gain muscle mass.

Challenges

Despite the progress he's made, KennyEdmunds acknowledges that it's been difficult to stick to his routine. He admits to struggling with motivation and consistency but has found that tracking his progress and setting small goals helps him stay on track. He also mentions that the support he's received from the BoC community has been a source of motivation.

Tips

KennyEdmunds advises those who are starting out on their weight journey to take it slow and not compare themselves to others. He suggests setting achievable goals, tracking progress, and finding a way to make the process enjoyable by finding workout routines and meal plans that work for them. Additionally, he stresses the importance of patience, and that results take time.

Conclusion

KennyEdmunds' weight journey serves as an inspiration for those trying to improve their health and fitness. By consistently hitting the gym, trying out different diets, and seeking support from communities like BoC, he's made progress towards achieving his weight goals. His advice to others is to take it one day at a time, find a routine that works for them, and to stay motivated with small goals and tracking progress.