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My Journey: From 155Lbs to 199Lbs in 15 Months

Follow u/abri1007's weight gain journey, from 155lbs to 199lbs in 15 months through consistent training and nutrition changes.

Article by Madeleine Smith

A photo of a 5'9" man showing a muscle gain from 155 pounds to 199 pounds. A respectable gain of 44 pounds.
M/23/5’9”[155lbs < 199lbs = 44lbs] weight gain progress 15months into training.
Originally posted on /r/progresspics

Introduction

Reddit user u/abri1007 has shared their inspiring weight gain journey in the past 15 months, adding 44lbs through consistent training and nutrition changes. With 46 upvotes and no comments, their progress has caught the attention of many people looking to achieve similar goals.

Training Routine

To gain weight and build muscle, u/abri1007 started with a full-body program three times per week, gradually increasing the weight lifted and working on compound movements such as squats, deadlifts, lunges, and presses. After a few months, they switched to a push-pull-legs split and added more volume and isolation exercises to target specific muscle groups.

Nutrition Changes

Along with training, u/abri1007 made significant changes to their diet, increasing their calorie intake and focusing on protein-rich foods such as chicken, beef, eggs, and whey protein powder. They also ate more carbs and healthy fats and tracked their macros to make sure they hit their daily goals.

Challenges and Progress

The weight gain journey was not always smooth sailing for u/abri1007, who faced challenges such as injuries, plateaus, and consistency. However, they remained disciplined and motivated, seeking advice from the fitness community and adapting their approach when needed. As a result, they saw steady progress in their strength, size, and confidence.

Conclusion and Takeaways

The weight gain journey requires patience, consistency, and dedication, but it can be achievable with the right mindset and approach. While u/abri1007's journey may not be suitable for everyone, it offers valuable insights into the principles of training and nutrition that can help anyone looking to improve their physique and health. It is important to consult with a healthcare professional before starting any exercise or diet plan and to listen to your body's signals and feedback. Try out different programs and strategies and find what works best for you and your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.