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What does a 64kg, 165cm male look like?

70 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 165cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.

How This Reddit User Lost 25Lbs and Boosted Their Confidence

Weight After
64 Kg
Height
165 cm
BMI
23 / 28
A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

One User's Journey: From Overweight to Fit

Weight Before
66 Kg
Height
165 cm
BMI
29 / 24
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.

M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

Weight After
66 Kg
Height
165 cm
BMI
24 / 27
A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

Weight After
65 Kg
Height
165 cm
BMI
24 / 20
A before and after photo of a 5'6" male showing a weight reduction from 165 pounds to 142 pounds. A net loss of 23 pounds.

Success Story: Reddit User Shares Weight Loss Results and Tips

Weight After
64 Kg
Height
165 cm
BMI
24 / 28
A photo of a 5'6" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

Weight After
66 Kg
Height
165 cm
BMI
24 / 29
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

Weight After
66 Kg
Height
165 cm
BMI
24 / 21
A picture of a 5'6" male showing a weight loss from 230 pounds to 145 pounds. A net loss of 85 pounds.

M/22/5’6” [230Lbs to 145Lbs = 85Lbs] – the Inspiring Journey of Thunderbluntt

Weight After
66 Kg
Height
165 cm
BMI
24 / 38
A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.

A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress

Weight After
65 Kg
Height
165 cm
BMI
24 / 28
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 183 pounds. A total gain of 48 pounds.

A Reddit User's Weight Journey: Learning From Experience

Weight Before
61 Kg
Height
165 cm
BMI
31 / 23
A photo of a 5'6" man showing a weight cut from 135 pounds to 115 pounds. A net loss of 20 pounds.

M/19/5'6" Weight Loss Progress: From 135Lbs to 115Lbs

Weight Before
61 Kg
Height
165 cm
BMI
19 / 23
A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.

M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

Weight After
64 Kg
Height
165 cm
BMI
23 / 34
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 138 pounds. A total loss of 27 pounds.

How a Breakup Led to a Remarkable Weight Loss Journey

Weight After
63 Kg
Height
165 cm
BMI
23 / 28
A picture of a 5'6" male showing a weight loss from 162 pounds to 138 pounds. A net loss of 24 pounds.

From 162Lbs to 138Lbs: a Reddit User’s Inspiring Weight Loss Journey

Weight After
63 Kg
Height
165 cm
BMI
23 / 27
A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A total loss of 20 pounds.

From 155Lbs to 135Lbs: a 16 Month Weight Loss Journey

Weight After
61 Kg
Height
165 cm
BMI
23 / 26
A picture of a 5'6" male showing a weight gain from 140 pounds to 165 pounds. A net gain of 25 pounds.

A Journey From 140Lbs to 165Lbs: One Man’s Year Long Fitness Quest

Weight Before
64 Kg
Height
165 cm
BMI
28 / 23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 165cm tall man?
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