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What does a 256 pound male look like?

If you're wondering what a 256 pound man looks like, you're in luck. We've gathered 44 photos of men at 256 lbs from all over the internet to give you a better idea. See what 256 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A progress pic of a 5'8" man showing a fat loss from 256 pounds to 140 pounds. A total loss of 116 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

My Inspiring 116Lb Weight Loss Journey Through Weight Lifting

A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Weight After
256 lbs
Height
6'4"
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A photo of a 5'8" man showing a weight cut from 256 pounds to 117 pounds. A net loss of 139 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
18 / 40

From 256Lbs to 138Lbs: a Reddit User's 2 Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 256 pounds to 209 pounds. A net loss of 47 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
28 / 35

Alphanavy's Weight Loss Journey Pushing Towards His Goal

A photo of a 5'10" man showing a weight cut from 256 pounds to 210 pounds. A total loss of 46 pounds.
Weight Before
256 lbs
Height
5'10"
BMI
31 / 38

User Loses 46Lbs in 4 Months and Inspires Others

A picture of a 5'9" male showing a weight loss from 256 pounds to 232 pounds. A total loss of 24 pounds.
Weight Before
256 lbs
Height
5'9"
BMI
35 / 39

One Man's Weight Loss Journey: 256Lbs to 232Lbs in 3 Months

A progress pic of a 6'1" man showing a fat loss from 278 pounds to 256 pounds. A total loss of 22 pounds.
Weight After
256 lbs
Height
6'1"
BMI
35 / 38

M/31/6'1.5'' User Reports 22Lbs Weight Loss in First Month

A before and after photo of a 5'6" male showing a weight reduction from 256 pounds to 150 pounds. A net loss of 106 pounds.
Weight Before
256 lbs
Height
5'6"
BMI
24 / 41

Male at 5'6 Loses 106 Pounds in 15 Months, Prepares for Competition

A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 140 pounds. A net loss of 116 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

256 to 140: Male Loses 116 Pounds and Looks Great!

A photo of a 5'8" man showing a weight cut from 256 pounds to 165 pounds. A respectable loss of 91 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
26 / 40

18 Year Old Male Loses 91 Pounds in 7 Months to Get Fit for Prom

A picture of a 6'1" male showing a weight loss from 256 pounds to 219 pounds. A total loss of 37 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
30 / 35

Male at 6'1 Loses 37Lbs in 7 Months

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 224 pounds. A net loss of 32 pounds.
Weight Before
256 lbs
Height
5'9"
BMI
34 / 39

M/34/5'9 [256 > 224 = 32] 4Ish Years of Progress. Seeing Yalls Pics over the Years Always Was a Great Source of Motivation so Wanted to Share Mine and Hopefully Pay It Forward.

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

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