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M/34/5'9 [256 > 224 = 32] 4Ish Years of Progress. Seeing Yalls Pics over the Years Always Was a Great Source of Motivation so Wanted to Share Mine and Hopefully Pay It Forward.

This progress pic shows a man who has lost 32 pounds over the course of 4 years. He is 5'9 tall and his current weight is 224 pounds. This pic is a great source of motivation for anyone who is trying to lose weight and get healthy.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 224 pounds. A net loss of 32 pounds.
M/34/5'9" [256 > 224 = 32] 4ish years. Seeing yalls pics over the years always was a great source of motivation so wanted to share mine and hopefully pay it forward.
Originally posted on /r/progresspics

This person has lost 32 pounds over the course of 4 years and is motivated to share their progress in hopes of helping others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.