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What does a 256 pound male look like?

If you're wondering what a 256 pound man looks like, you're in luck. We've gathered 44 photos of men at 256 lbs from all over the internet to give you a better idea. See what 256 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 175 pounds. A respectable loss of 81 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
27 / 39

Achieving a Weight Loss of 81 Lbs: a Reddit User’s Journey

A before and after photo of a 6'1" male showing a weight reduction from 277 pounds to 256 pounds. A respectable loss of 21 pounds.
Weight After
256 lbs
Height
6'1"
BMI
34 / 37

Male Redditor Loses 21Lbs in 2 Months on Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 345 pounds to 256 pounds. A respectable loss of 89 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 44

M/24/6'2 Reddit User Loses 89 Pounds in 100 Days

A progress pic of a 5'8" man showing a snapshot of 256 pounds at a height of 5'8
Weight
256 lbs
Height
5'8"
BMI
38.8

From 256Lbs to 196Lbs in 9 Months: a Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 256 pounds to 167 pounds. A respectable loss of 89 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
25 / 39

My 89Lbs Weight Loss Journey: a Whole New Me

A before and after photo of a 5'10" male showing a weight reduction from 256 pounds to 175 pounds. A total loss of 81 pounds.
Weight Before
256 lbs
Height
5'10"
BMI
25 / 37

M/21/5'10 256 175: a Journey Towards Fitness and Weight Loss

A photo of a 6'3" man showing a weight loss from 294 pounds to 256 pounds. A total loss of 38 pounds.
Weight After
256 lbs
Height
6'3"
BMI
32 / 37

My 37.8 Lbs Weight Loss Journey Since July M/23/6'3 294Lbs > 256Lbs

A before and after photo of a 6'0" male showing a weight reduction from 294 pounds to 256 pounds. A respectable loss of 38 pounds.
Weight After
256 lbs
Height
6'0"
BMI
35 / 40

My Weight Journey: From 294 to 256 Pounds in 7 Months

A progress pic of a 6'8" man showing a fat loss from 366 pounds to 256 pounds. A total loss of 110 pounds.
Weight After
256 lbs
Height
6'8"
BMI
28 / 40

From 366 to 256 Pounds: a Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 256 pounds to 206 pounds. A total loss of 50 pounds.
Weight Before
256 lbs
Height
5'10"
BMI
30 / 37

From 256Lbs to 206Lbs: a 6 Month Weight Loss Journey

A before and after photo of a 6'1" male showing a weight reduction from 256 pounds to 187 pounds. A total loss of 69 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
25 / 34

One Man's Journey: How Brandon Lost 69Lbs in 1 Year

A photo of a 6'1" man showing a snapshot of 256 pounds at a height of 6'1
Weight
256 lbs
Height
6'1"
BMI
33.9

Male's 256 Pound Weight Loss Journey: a Reddit User's Inspirational Story

A picture of a 6'2" male showing a weight loss from 256 pounds to 187 pounds. A respectable loss of 69 pounds.
Weight Before
256 lbs
Height
6'2"
BMI
25 / 34

69 Pound Weight Loss: One User's Journey on Reddit

A picture of a 6'0" male showing a weight loss from 256 pounds to 190 pounds. A total loss of 66 pounds.
Weight Before
256 lbs
Height
6'0"
BMI
27 / 36

My Weight Loss Journey: a Story of Success and Hard Work

A progress pic of a 5'8" man showing a fat loss from 256 pounds to 140 pounds. A total loss of 116 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

My Inspiring 116Lb Weight Loss Journey Through Weight Lifting

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

What does 256 lbs look like for different body types?
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