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6'1" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 6 foot 1 man looks like, you're in luck. We've gathered 363 photos from around the internet to give you a better idea. See what 6'1 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
189 lbs
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A progress pic of a 6'1" man showing a fat loss from 210 pounds to 189 pounds. A respectable loss of 21 pounds.

M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol

Weight After
189 lbs
Height
6'1"
BMI
26 / 29
A progress pic of a 6'1" man showing a fat loss from 189 pounds to 171 pounds. A total loss of 18 pounds.

A 22 Year Old's 18Lb Weight Loss Journey in 4 Months: Reddit User's Story

Weight Before
189 lbs
Height
6'1"
BMI
23 / 26
A before and after photo of a 6'1" male showing a weight bulk from 186 pounds to 189 pounds. A respectable gain of 3 pounds.

9 Month Weight Journey: How Going Keto and Monitoring Food Intake Led to Successful Weight Loss

Weight After
189 lbs
Height
6'1"
BMI
25 / 25
A picture of a 6'1" male showing a weight reduction from 250 pounds to 189 pounds. A respectable loss of 61 pounds.

My 6 Month Weight Loss Journey: From 114Kg to 86Kg

Weight After
189 lbs
Height
6'1"
BMI
25 / 33
A progress pic of a 6'1" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.

How a Reddit User Lost over 55 Pounds Through Intense Training and Dieting

Weight After
189 lbs
Height
6'1"
BMI
25 / 33
A progress pic of a 6'1" man showing a fat loss from 189 pounds to 180 pounds. A respectable loss of 9 pounds.

My 9Lb Weight Loss Journey: From Overweight to Summer Ready

Weight Before
189 lbs
Height
6'1"
BMI
24 / 26
A progress pic of a 6'1" man showing a weight reduction from 245 pounds to 189 pounds. A total loss of 56 pounds.

A 35 Year Old Man's 6 Month Weight Loss Journey: From 245 Lbs to 189 Lbs

Weight After
189 lbs
Height
6'1"
BMI
25 / 33
A picture of a 6'1" male showing a weight reduction from 270 pounds to 189 pounds. A total loss of 81 pounds.

A 36 Month Weight Loss Journey From 270 to 189 Lbs

Weight After
189 lbs
Height
6'1"
BMI
25 / 36
A photo of a 6'2" man showing a snapshot of 189 pounds at a height of 6'2

My Weight Loss Journey as a 19 Year Old Male

Weight
189 lbs
Height
6'2"
BMI
24.2
A progress pic of a 6'1" man showing a snapshot of 188 pounds at a height of 6'1

Journey of a Reddit User's Weight Gain and Cardio Improvement

Weight
188 lbs
Height
6'1"
BMI
24.9
A photo of a 6'1" man showing a weight loss from 251 pounds to 188 pounds. A net loss of 63 pounds.

60 Lbs Weight Loss in 9 Months: a Successful Journey

Weight After
188 lbs
Height
6'1"
BMI
25 / 33
A picture of a 6'1" male showing a weight bulk from 190 pounds to 210 pounds. A total gain of 20 pounds.

A Two Year Weight Journey: [190Lbs > 210Lbs = 20Lbs] and Still Ongoing

Weight Before
190 lbs
Height
6'1"
BMI
29 / 26
A progress pic of a 6'1" man showing a snapshot of 190 pounds at a height of 6'1

M/19/6'1" 190Lbs. to 205Lbs: One Year Leg Progress

Weight
190 lbs
Height
6'1"
BMI
25.2
A photo of a 6'1" man showing a weight cut from 240 pounds to 190 pounds. A total loss of 50 pounds.

From 240 to 190: a 19 Year Old's Successful Weight Loss Journey

Weight After
190 lbs
Height
6'1"
BMI
25 / 32
A picture of a 6'2" male showing a weight loss from 285 pounds to 189 pounds. A respectable loss of 96 pounds.

Lose Weight the Right Way: a Reddit User's Successful Journey to 96 Pounds Weight Loss in 4 Years

Weight After
189 lbs
Height
6'2"
BMI
24 / 37
A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.

M/22/6'1" 165 to 190 Lbs Weight Journey in 11 Months

Weight After
190 lbs
Height
6'1"
BMI
25 / 22
System
Imperial
▼
Gender
Men
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 6'1"?
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