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A Two Year Weight Journey: [190Lbs > 210Lbs = 20Lbs] and Still Ongoing

Follow an anonymous reddit user's weight journey over the course of two years. Get inspired to try new things for yourself!

Article by Madeleine Smith

A picture of a 6'1" male showing a weight bulk from 190 pounds to 210 pounds. A total gain of 20 pounds.
M/35/6'1" [190lbs > 210lbs = 20lbs] [2 years] Still ongoing, results are slowing down
Originally posted on /r/progresspics


Weight loss and weight gain journeys can be tough, and sometimes it's helpful to see someone else's progress to stay motivated. In this article, we'll follow an anonymous reddit user's two-year weight journey, from 190lbs to 210lbs.

Starting Weight and Goals

Our anonymous reddit user started their weight journey at 190lbs, and initially set a goal to gain 15lbs. But as their progress continued, they decided to set their sights higher, ultimately aiming for a total gain of 20lbs.

Slowing Progress

As our user's weight increased, their progress understandably slowed down. However, they remained committed to their goals and continued to make gains, even if they were smaller and slower than before. It's important to remember that weight journeys are not always linear, and that progress often comes in fits and starts.

Lessons Learned

Throughout their journey, our reddit user learned some valuable lessons about sustainable weight gain. They focused on strength training and eating a balanced diet with an emphasis on protein. They also found that consistency was key, and that small, incremental changes were more effective than sudden, drastic ones.


Weight journeys can be long and challenging, but they can also be incredibly rewarding. By following our anonymous reddit user's journey, we can see that slow and steady progress is possible, even when results begin to slow down. If you're on your own weight journey, remember to be patient with yourself and to focus on long-term, sustainable habits.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.