M/19/6'1" 190Lbs. to 205Lbs: One Year Leg Progress

One Year of Consistent Exercise

This Reddit user achieved incredible leg growth with one year's worth of consistent routines and workouts. They were able to increase their weight from 190lbs. to 205lbs. and improved their overall body composition. It's important to remember that these results did not happen overnight, and it took a lot of hard work and dedication to achieve.

Routine for Growth

The user's workout routine consisted of daily sets of squats and deadlifts, repeated eight to ten times a day. They also had two leg days a week, with one day focusing on quads and the other on hamstrings. During this time, they would squat both days for six to eight reps, while the other exercises would consist of 12-15 reps.

Cutting and Bulking

To achieve their results, the user started by cutting for about four months until they reached 175lbs before starting to bulk up again. This is a common practice among fitness enthusiasts, as cutting can help to remove any excess fat, and bulking helps to add muscle and weight. The user also reintroduced weight training as part of their routine to promote muscle growth.

Balanced Approach

The user's routine was well-balanced and focused on hitting all muscle groups twice a week to ensure their whole body was getting the strength workout it needed. When they started seeing significant leg growth, the user adjusted their routine and scaled back on some muscle groups to highlight their leg progress further. Try tailoring your routine to suit your specific needs and ensuring that your exercises are balanced and promote whole-body strength.

Final Thoughts

While everyone's fitness journey is different, consistency is key when it comes to achieving results. Remember that change may not happen overnight and that commitment, hard work, and dedication are the keys to success. Hopefully, this Reddit user's transformation inspires you to try things out for yourself and see what results you can achieve!