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M/22/6'1" 165 to 190 Lbs Weight Journey in 11 Months

A Reddit post by bparis92 as inspiration for weight loss and gain journey. He shares his workout routine and diet.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.
A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.
A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.
A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.
M/22/6'1" [165 to 190 lbs] (11 month progress)
Originally posted on /r/Brogress

Introduction

Bparis92's story of transformation from 165 to 190 pounds is an inspiring journey for those who want to lose weight or gain muscle mass. In a Reddit thread, he shares his workout routine and diet. He has worked hard on keeping his body fat low and gaining weight at the same time. In the course of 11 months, he gained a significant amount of muscle mass and became more confident in his own skin.

Workout Routine

Bparis92's workout routine consists of 4-day cycles where he focuses on different muscle groups each day. For the first two weeks of each cycle, he overtrains each muscle group by performing 15-10-5-3-1 reps, then returning to do 2-4-6-8-10 reps, working to a one-rep max. The next week, he does 5x5 reps, and then the following week, he starts with around 80%-90% of his maximum weight and performs as many reps as he can before dropping the weight by 10 pounds each time until he reaches 50% of his max weight.

Lifting Stats

Bparis92's lifting stats are impressive. His bench press was 265 pounds; his squat was 325 pounds, and his Deadlift was 405 pounds. He enjoyed working out and becoming stronger in the process.

Diet

Bparis92's diet consisted of eating 4-5 meals per day, along with a protein shake. He ate almost everything, including a lot of calories, to gain the weight he desired. He lowered cardio and ate everything to build up his body mass. Bparis92 is currently trying to bulk up to 200 pounds while remaining within his target body fat range, and after getting there, he plans to cut back down to 190 pounds.

Conclusion

Bparis92's weight journey is inspiring and motivating for anyone who wants to lose weight or gain muscle mass. His dedication to his workout routine and diet has helped him achieve his goals. However, it is worth bearing in mind that everyone's body is unique, and what worked for Bparis92 may not work for everyone. Trying things out for yourself and finding what works best for you is the key to success on any weight journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.