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What does a 163kg, 189cm male look like?

29 curated photos from around the internet to give you a better idea of what a 163 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'3" man showing a fat loss from 360 pounds to 275 pounds. A net loss of 85 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
35 / 46

A Reddit User Shares His Experience Losing 85 Pounds in 5 Months with Keto Diet

A photo of a 6'3" man showing a weight cut from 477 pounds to 360 pounds. A total loss of 117 pounds.
Weight After
163 Kg
Height
188 cm
BMI
46 / 61

A 117Lbs Weight Loss Journey Despite Back Pain: M/32/6'3 Experience

A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Weight Before
164 Kg
Height
190 cm
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A progress pic of a 6'3" man showing a weight gain from 300 pounds to 360 pounds. A respectable gain of 60 pounds.
Weight After
163 Kg
Height
188 cm
BMI
46 / 39

A Young Man's Journey to Lose 60 Pounds in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 300 pounds. A total loss of 65 pounds.
Weight Before
166 Kg
Height
188 cm
BMI
39 / 47

My 65Lbs Weight Loss Journey: M/18/6'3''

A progress pic of a 6'4" man showing a fat loss from 380 pounds to 355 pounds. A respectable loss of 25 pounds.
Weight After
161 Kg
Height
190 cm
BMI
45 / 48

M/33/6'4" [380Lbs>355Lbs>254Lbs = 101/126Lbs] (8.5 Months) 100Lbs Down: a Man's Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 415 pounds to 354 pounds. A respectable loss of 61 pounds.
Weight After
161 Kg
Height
190 cm
BMI
45 / 52

A 61Lbs Weight Loss Journey: the Challenge of Body Image Perception

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A net loss of 75 pounds.
Weight Before
166 Kg
Height
188 cm
BMI
37 / 47

From 365Lbs to 290Lbs: a Teenage Boy's Amazing Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 355 pounds to 200 pounds. A net loss of 155 pounds.
Weight Before
161 Kg
Height
188 cm
BMI
26 / 46

Man Loses 155Lbs in 863 Days: 'Worth Every Second'

A photo of a 6'2" man showing a weight cut from 360 pounds to 260 pounds. A total loss of 100 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
33 / 46

Male at 6'2 Drops 100Lbs in 12 Months, Finally in the Centurion Club

A photo of a 6'3" man showing a weight cut from 455 pounds to 355 pounds. A net loss of 100 pounds.
Weight After
161 Kg
Height
188 cm
BMI
46 / 58

100Lbs Closer to Goal: Male at 6'3 Loses 100Lbs in 5 Months

A photo of a 6'3" man showing a weight cut from 360 pounds to 200 pounds. A respectable loss of 160 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
26 / 46

M/26/6'3 [360Lbs > 200Lbs = 160Lbs] (16 Months) My Weight Loss Journey: How I Learned to Love Myself More

A picture of a 6'4" male showing a weight loss from 365 pounds to 234 pounds. A total loss of 131 pounds.
Weight Before
166 Kg
Height
190 cm
BMI
29 / 46

M/41/6'4 [365>234 =131] (1 Year ) 1 Year Transformation. Man Loses over 100 Pounds in One Year

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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