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What does a 156kg, 179cm male look like?

50 curated photos from around the internet to give you a better idea of what a 156 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a fat loss from 350 pounds to 288 pounds. A net loss of 62 pounds.

Overcoming Binge Eating: a Slow Journey From 350Lbs to 288Lbs

Weight Before
159 Kg
Height
180 cm
BMI
40 / 49
A before and after photo of a 5'10" male showing a snapshot of 343 pounds at a height of 5'10

A Man's Journey to Fat Loss

Weight
156 Kg
Height
1.78m
BMI
49.1
A picture of a 6'0" male showing a weight loss from 423 pounds to 349 pounds. A net loss of 74 pounds.

From 423Lbs to 349Lbs: a Weight Loss Journey

Weight After
158 Kg
Height
180 cm
BMI
49 / 59
A before and after photo of a 5'11" male showing a weight reduction from 345 pounds to 185 pounds. A total loss of 160 pounds.

M/25/5'11": 160Lbs Lost over 5 Year Weight Loss Journey

Weight Before
156 Kg
Height
178 cm
BMI
27 / 49
A picture of a 5'11" male showing a weight loss from 345 pounds to 243 pounds. A respectable loss of 102 pounds.

From 345 to 243 Lbs: a Transformation Story

Weight Before
156 Kg
Height
178 cm
BMI
35 / 49
A progress pic of a 5'11" man showing a fat loss from 345 pounds to 290 pounds. A respectable loss of 55 pounds.

A Male's Journey From 345Lbs to 290Lbs in 12 Months

Weight Before
156 Kg
Height
178 cm
BMI
42 / 49
A photo of a 5'11" man showing a weight cut from 341 pounds to 219 pounds. A respectable loss of 122 pounds.

M/29/5'11" Lost 122Lbs: Journey to Healthy Weight

Weight Before
155 Kg
Height
178 cm
BMI
31 / 49
A progress pic of a 5'11" man showing a fat loss from 346 pounds to 198 pounds. A respectable loss of 148 pounds.

Man Loses 148Lbs in 6 Months with Cardio, Diet, and Supplements

Weight Before
157 Kg
Height
178 cm
BMI
28 / 50
A progress pic of a 5'11" man showing a fat loss from 346 pounds to 153 pounds. A total loss of 193 pounds.

From 346Lbs to 153Lbs: a Reddit User's Weight Loss Journey

Weight Before
157 Kg
Height
178 cm
BMI
22 / 50
A progress pic of a 6'0" man showing a weight gain from 272 pounds to 346 pounds. A net gain of 74 pounds.

A Redditor's Journey to Weight Loss

Weight After
157 Kg
Height
180 cm
BMI
48 / 38
A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 245 pounds. A net loss of 105 pounds.

105Lbs Weight Loss Journey of Reddit User Jcale23

Weight Before
159 Kg
Height
178 cm
BMI
35 / 50
A progress pic of a 5'11" man showing a fat loss from 344 pounds to 230 pounds. A total loss of 114 pounds.

M/28 Weight Loss Journey: From 344Lbs to 230Lbs in One Year

Weight Before
156 Kg
Height
178 cm
BMI
33 / 49
A photo of a 6'0" man showing a weight cut from 350 pounds to 242 pounds. A total loss of 108 pounds.

From 350Lbs to 242Lbs: an Insight into Lonedrags' 108Lb Weight Loss Journey

Weight Before
159 Kg
Height
180 cm
BMI
34 / 49
A photo of a 6'0" man showing a weight cut from 340 pounds to 260 pounds. A net loss of 80 pounds.

From 340Lbs to 260Lbs: a 12 Month Weight Loss Journey

Weight Before
154 Kg
Height
180 cm
BMI
36 / 48
A picture of a 5'10" male showing a weight loss from 341 pounds to 274 pounds. A total loss of 67 pounds.

67 Pound Weight Loss for 5'10 Male!

Weight Before
155 Kg
Height
178 cm
BMI
39 / 49
A picture of a 5'11" male showing a weight loss from 339 pounds to 237 pounds. A net loss of 102 pounds.

Male Redditor Loses 102 Pounds in One Year Thanks to Motivation From Fellow Users

Weight Before
154 Kg
Height
178 cm
BMI
34 / 49
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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