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What does a 156kg, 178cm male look like?

24 curated photos from around the internet to give you a better idea of what a 156 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
34 / 49

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
Weight After
154 Kg
Height
178 cm
BMI
49 / 57

A User's Weight Loss Journey: a Reddit Report

A picture of a 5'11" male showing a weight loss from 346 pounds to 189 pounds. A net loss of 157 pounds.
Weight Before
157 Kg
Height
178 cm
BMI
27 / 50

One Man's Inspiring Journey From 346Lb to 189Lb in 1 Year

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A picture of a 5'10" male showing a weight loss from 348 pounds to 226 pounds. A total loss of 122 pounds.
Weight Before
158 Kg
Height
178 cm
BMI
32 / 50

Keto Diet Helps Reddit User Lose 122 Pounds in under 7 Months

A photo of a 5'10" man showing a weight loss from 347 pounds to 207 pounds. A total loss of 140 pounds.
Weight Before
157 Kg
Height
178 cm
BMI
30 / 50

Man Loses 10 Stone in 9 Months with Keto: a Motivating Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 340 pounds to 290 pounds. A respectable loss of 50 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
42 / 49

M/25's Weight Loss Journey: 50Lbs Down, Halfway to Original Goal

A picture of a 5'10" male showing a weight loss from 350 pounds to 230 pounds. A respectable loss of 120 pounds.
Weight Before
159 Kg
Height
178 cm
BMI
33 / 50

One Year Weight Loss Journey of a M/20/5'10'' Redditor: From 350 to 230 Lbs

A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
33 / 49

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

A progress pic of a 5'10" man showing a fat loss from 350 pounds to 180 pounds. A total loss of 170 pounds.
Weight Before
159 Kg
Height
178 cm
BMI
26 / 50

M/25 Lost 170Lbs in 3.5 Years: a Dedication to a Healthy Life

A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
24 / 49

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

A before and after photo of a 5'10" male showing a snapshot of 343 pounds at a height of 5'10
Weight
156 Kg
Height
1.78m
BMI
49.1

A Man's Journey to Fat Loss

A before and after photo of a 5'11" male showing a weight reduction from 345 pounds to 185 pounds. A total loss of 160 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
27 / 49

M/25/5'11": 160Lbs Lost over 5 Year Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 345 pounds to 243 pounds. A respectable loss of 102 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
35 / 49

From 345 to 243 Lbs: a Transformation Story

A progress pic of a 5'11" man showing a fat loss from 345 pounds to 290 pounds. A respectable loss of 55 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
42 / 49

A Male's Journey From 345Lbs to 290Lbs in 12 Months

A photo of a 5'11" man showing a weight cut from 341 pounds to 219 pounds. A respectable loss of 122 pounds.
Weight Before
155 Kg
Height
178 cm
BMI
31 / 49

M/29/5'11" Lost 122Lbs: Journey to Healthy Weight

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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