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What does a 156kg, 180cm man look like?

26 curated photos from around the internet to give you a better idea of what a 156 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 350 pounds to 250 pounds. A respectable loss of 100 pounds.
Before
350 lbs
After
250 lbs
Height
5'11"
BMI
35 / 49

From 350 to 250: Inspiring Weight Loss Journey of a 5'11'' Male

A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
Before
460 lbs
After
345 lbs
Height
5'11"
BMI
48 / 64

How This Reddit User Lost 115 Pounds in 10 Months with High Dietary Fat

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 299 pounds. A respectable loss of 51 pounds.
Before
350 lbs
After
299 lbs
Height
5'11"
BMI
42 / 49

M/24/5'11 Weight Loss Journey: 51Lbs Lost in 5 Months

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 249 pounds. A total loss of 101 pounds.
Before
350 lbs
After
249 lbs
Height
5'11"
BMI
35 / 49

101Lbs Weight Loss Journey: One Small Change at a Time

A picture of a 5'11" male showing a fat loss from 340 pounds to 202 pounds. A respectable loss of 138 pounds.
Before
340 lbs
After
202 lbs
Height
5'11"
BMI
28 / 48

Man Loses 138 Pounds in 22 Months: How He Did It

A before and after photo of a 5'11" male showing a weight reduction from 347 pounds to 185 pounds. A respectable loss of 162 pounds.
Before
347 lbs
After
185 lbs
Height
5'11"
BMI
26 / 49

M/21/5'11" Weight Loss Journey 347 Lbs to 185 Lbs in 2 Years

A before and after photo of a 5'11" male showing a weight reduction from 428 pounds to 344 pounds. A respectable loss of 84 pounds.
Before
428 lbs
After
344 lbs
Height
5'11"
BMI
48 / 60

A Journey Towards a Healthier Lifestyle: M/27 Loses 84.2Lbs in 8 Months

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 248 pounds. A total loss of 102 pounds.
Before
350 lbs
After
248 lbs
Height
5'11"
BMI
35 / 49

M/24/5'11 Weight Loss Journey: 102Lbs Lost in 7 Months

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 238 pounds. A net loss of 112 pounds.
Before
350 lbs
After
238 lbs
Height
5'11"
BMI
33 / 49

How One Man Lost 112 Pounds and Gained Newfound Confidence

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 290 pounds. A net loss of 60 pounds.
Before
350 lbs
After
290 lbs
Height
5'11"
BMI
41 / 49

Man's 60Lb Weight Loss Journey in 1 Year: Overcoming Plateaus and Finding Motivation

A picture of a 5'11" male showing a fat loss from 424 pounds to 350 pounds. A net loss of 74 pounds.
Before
424 lbs
After
350 lbs
Height
5'11"
BMI
49 / 59

From 424Lbs to 350Lbs: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 350 pounds to 290 pounds. A net loss of 60 pounds.
Before
350 lbs
After
290 lbs
Height
5'11"
BMI
41 / 49

A Reddit User's Inspiring Weight Loss Journey From 350 to 290 Lbs in 6 Months

A picture of a 5'11" male showing a weight loss from 350 pounds to 280 pounds. A respectable loss of 70 pounds.
Before
350 lbs
After
280 lbs
Height
5'11"
BMI
39 / 49

My 70Lbs Weight Loss Journey in 7 Months

A progress pic of a 5'11" man showing a fat loss from 345 pounds to 180 pounds. A respectable loss of 165 pounds.
Before
345 lbs
After
180 lbs
Height
5'11"
BMI
25 / 48

How a Reddit User Lost 165 Pounds in 26 Months and Ran His First Marathon

A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.
Before
340 lbs
After
280 lbs
Height
5'11"
BMI
39 / 48

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 275 pounds. A net loss of 75 pounds.
Before
350 lbs
After
275 lbs
Height
5'11"
BMI
39 / 49

A 28 Year Old Male Lost 75 Lbs in His Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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