From 423Lbs to 349Lbs: a Weight Loss Journey

Introduction

Losing weight is a significant challenge, especially when one has to lose over 70lbs. One Reddit user named doubleav88 has accomplished just that by losing 74lbs since March 2021, a considerable period for such considerable weight loss.

Dietary Changes

Doubleav88 made dramatic dietary changes to lose the weight, including no more soda or junk food, drastically reducing alcohol consumption, and eating mainly meat and vegetables in moderate portions. Eliminating boxed food and eating as naturally as possible was also a critical aspect of his eating habits.

Moderate Exercise Regimen

Although exercise played a secondary role, he engaged in a mix of cycling, running and swimming, coupled with HIIT training. Physical and mental improvements kept him powering through the pandemic.

Triathlon as a Major Goal

Doubleav88 wants to finish a triathlon, which is a major goal for him. However, he does not have a specific weight goal in mind. More importantly, he wants to feel better, not be embarrassed to take his shirt off, and not have difficulty sitting in a stadium seat. The weight loss has already changed his life significantly.

Conclusion

Doubleav88's weight loss journey has been a tremendous accomplishment, evident from his Reddit post responses from others cheering him to keep up the great work. His story highlights the power of dietary changes and moderate exercise to change anyone's life who is determined to lead a healthier lifestyle.