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What does a 156kg, 186cm male look like?

35 curated photos from around the internet to give you a better idea of what a 156 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A photo of a 6'1" man showing a weight reduction from 340 pounds to 260 pounds. A total loss of 80 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
34 / 45

Taking Back My Health: One Man's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 345 pounds to 250 pounds. A total loss of 95 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
33 / 46

One User's Weight Loss Journey: Insights From Reddit

A picture of a 6'1" male showing a weight loss from 350 pounds to 236 pounds. A net loss of 114 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
31 / 46

M/30/6'1 350Lbs >236Lbs: a Journey of Losing 114Lbs

A progress pic of a 6'1" man showing a fat loss from 350 pounds to 223 pounds. A respectable loss of 127 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
30 / 46

From 350 to 223 Lbs: the Weight Journey of Reddit User Danzig74

A photo of a 6'1" man showing a weight cut from 338 pounds to 265 pounds. A respectable loss of 73 pounds.
Weight Before
153 Kg
Height
185 cm
BMI
35 / 45

M/24/6'1 [338 265] Down 73Lbs in 1 Year: User's Journey to Successful Weight Loss

A before and after photo of a 6'1" male showing a weight reduction from 350 pounds to 210 pounds. A respectable loss of 140 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
28 / 46

Male at 6'1 Loses 140Lbs in 5 Years: Progress Pic

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
27 / 45

Weight Loss Journey From 340Lbs to 200Lbs in 10 Years

A progress pic of a 6'2" man showing a fat loss from 349 pounds to 289 pounds. A net loss of 60 pounds.
Weight Before
158 Kg
Height
185 cm
BMI
38 / 46

60Lbs Lost in 4.5 Months by Man Who Was 349Lbs

A before and after photo of a 6'1" male showing a weight reduction from 350 pounds to 245 pounds. A net loss of 105 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
33 / 46

How Reddit User Vicrally Lost over 100 Pounds with Daily 5K Runs and Weightlifting

A before and after photo of a 6'1" male showing a snapshot of 347 pounds at a height of 6'1
Weight
157 Kg
Height
1.85m
BMI
46

My Fat Loss Journey as a 25 Year Old Male

A progress pic of a 6'1" man showing a weight cut from 341 pounds to 281 pounds. A total loss of 60 pounds.
Weight Before
155 Kg
Height
185 cm
BMI
37 / 45

User Loses 60 Pounds on Weight Journey: Progress Pics Included

A photo of a 6'1" man showing a weight loss from 350 pounds to 200 pounds. A net loss of 150 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
27 / 46

From 350Lbs Down to 200Lbs the Amazing Weight Loss Journey of Reddit User Padoin

A picture of a 6'1" male showing a weight loss from 350 pounds to 185 pounds. A respectable loss of 165 pounds.
Weight Before
159 Kg
Height
185 cm
BMI
25 / 46

Overcoming Obesity: a Weight Loss Journey From 350Lbs to 185Lbs in 18 Months

A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 307 pounds. A net loss of 33 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
41 / 45

How One Reddit User Lost 33 Pounds in 5 Months

A progress pic of a 6'1" man showing a fat loss from 345 pounds to 235 pounds. A total loss of 110 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
31 / 46

From 345 Lbs to 235 Lbs: a 3 Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 345 pounds to 220 pounds. A respectable loss of 125 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
29 / 46

125Lbs Lost in One Year: a Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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