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What does a 146kg, 188cm man look like?

31 curated photos from around the internet to give you a better idea of what a 146 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 270 pounds. A net loss of 50 pounds.
Before
320 lbs
After
270 lbs
Height
6'3"
BMI
35 / 41

If and Weightlifting Lead to 50Lbs Weight Loss in 3 Months for a 26 Year Old Male

A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A respectable loss of 101 pounds.
Before
316 lbs
After
215 lbs
Height
6'3"
BMI
28 / 41

From 316 to 215: a Reddit User's Journey to Losing 100 Pounds

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.
Before
318 lbs
After
288 lbs
Height
6'2"
BMI
37 / 41

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 272 pounds. A net loss of 50 pounds.
Before
322 lbs
After
272 lbs
Height
6'2"
BMI
35 / 41

M/23/6'2 [322>272] Redditor's Weight Loss Success in 4 Months

A photo of a 6'3" man showing a weight cut from 402 pounds to 318 pounds. A respectable loss of 84 pounds.
Before
402 lbs
After
318 lbs
Height
6'3"
BMI
41 / 52

83 Pounds Lighter: a Weight Loss Journey on Reddit

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
6'2"
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A picture of a 6'2" male showing a weight loss from 318 pounds to 258 pounds. A respectable loss of 60 pounds.
Before
318 lbs
After
258 lbs
Height
6'2"
BMI
33 / 41

Mikeysunshine's Journey From 318 to 258 Lbs in 1 Year

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'3"
BMI
25 / 41

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

A progress pic of a 6'2" man showing a fat loss from 322 pounds to 195 pounds. A total loss of 127 pounds.
Before
322 lbs
After
195 lbs
Height
6'2"
BMI
25 / 41

1 Year Weight Loss Journey: From 322 to 195 Pounds

A progress pic of a 6'2" man showing a fat loss from 321 pounds to 166 pounds. A net loss of 155 pounds.
Before
321 lbs
After
166 lbs
Height
6'2"
BMI
21 / 41

24M 321 166 Lb in 11 Months: a Big Transformation Story

A before and after photo of a 6'2" male showing a weight reduction from 325 pounds to 205 pounds. A net loss of 120 pounds.
Before
325 lbs
After
205 lbs
Height
6'2"
BMI
26 / 42

M/24/6'2" Lost 120Lbs in 8 Months by Eating Healthy and Running

A picture of a 6'2" male showing a weight loss from 325 pounds to 205 pounds. A total loss of 120 pounds.
Before
325 lbs
After
205 lbs
Height
6'2"
BMI
26 / 42

From 325 to 205 Pounds: a Long Journey to Fitness

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 282 pounds. A respectable loss of 36 pounds.
Before
318 lbs
After
282 lbs
Height
6'2"
BMI
36 / 41

Mikeysunshine's 36Lbs Journey From 318Lbs to 282Lbs

A before and after photo of a 6'2" male showing a weight reduction from 318 pounds to 271 pounds. A respectable loss of 47 pounds.
Before
318 lbs
After
271 lbs
Height
6'2"
BMI
35 / 41

M/30/6'2" Loses 47Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'2" male showing a weight cut from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Before
320 lbs
After
230 lbs
Height
6'2"
BMI
30 / 41

From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

A progress pic of a 6'2" man showing a fat loss from 325 pounds to 263 pounds. A respectable loss of 62 pounds.
Before
325 lbs
After
263 lbs
Height
6'2"
BMI
34 / 42

M/35/6'2 Man Loses 61.5 Lbs in 6 Months a Journey for Inspiration

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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