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What does a 145 kg male look like?

111 curated photos from around the internet to give you a better idea of what a man looks like at 145 kilograms.

System
Metric
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Gender
Men
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A progress pic of a 5'10" man showing a weight reduction from 320 pounds to 278 pounds. A total loss of 42 pounds.

One Man's Story: How He Lost 42 Pounds in 1 Month with Keto & a Positive Attitude

Weight Before
145 Kg
Height
178 cm
BMI
40 / 46
A photo of a 6'7" man showing a weight cut from 375 pounds to 320 pounds. A net loss of 55 pounds.

M/25/6'7: a 55 Pound Weight Loss Journey in 4 Months with Keto

Weight After
145 Kg
Height
201 cm
BMI
36 / 42
A picture of a 6'6" male showing a weight loss from 320 pounds to 230 pounds. A total loss of 90 pounds.

A Remarkable 90Lb Weight Loss Transformation in 11 Months

Weight Before
145 Kg
Height
198 cm
BMI
27 / 37
A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 180 pounds. A respectable loss of 140 pounds.

From 320 Pounds to the United States Marines: a 3 Year Weight Loss Journey

Weight Before
145 Kg
Height
175 cm
BMI
27 / 47
A progress pic of a 5'10" man showing a fat loss from 320 pounds to 241 pounds. A respectable loss of 79 pounds.

My Weight Loss Journey: From 320 to 241 on a Keto Diet

Weight Before
145 Kg
Height
178 cm
BMI
35 / 46
A picture of a 5'10" male showing a weight loss from 320 pounds to 220 pounds. A total loss of 100 pounds.

Man Loses 100Lbs with Intermittent Fasting and Calorie Tracking

Weight Before
145 Kg
Height
178 cm
BMI
32 / 46
A before and after photo of a 6'6" male showing a weight reduction from 320 pounds to 190 pounds. A total loss of 130 pounds.

From 320Lbs to 190Lbs: a Reddit User's Year Long Weight Loss Journey

Weight Before
145 Kg
Height
198 cm
BMI
22 / 37
A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.

From 320 to 220 Lbs: a Journey Towards Better Health

Weight Before
145 Kg
Height
191 cm
BMI
27 / 40
A before and after photo of a 5'10" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.

A Story of Determination: How Srlasher Lost 100 Pounds in 8 Months

Weight Before
145 Kg
Height
178 cm
BMI
32 / 46
A before and after photo of a 6'2" male showing a weight cut from 320 pounds to 230 pounds. A respectable loss of 90 pounds.

From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

Weight Before
145 Kg
Height
188 cm
BMI
30 / 41
A picture of a 5'10" male showing a weight loss from 320 pounds to 213 pounds. A respectable loss of 107 pounds.

10 Months to Become a New Person: Man's 320 to 213 Weight Loss Journey

Weight Before
145 Kg
Height
178 cm
BMI
31 / 46
A progress pic of a 6'0" man showing a fat loss from 320 pounds to 225 pounds. A total loss of 95 pounds.

From 320 to 225Lbs: a Weight Loss Journey

Weight Before
145 Kg
Height
183 cm
BMI
31 / 43
A progress pic of a 6'0" man showing a fat loss from 320 pounds to 220 pounds. A total loss of 100 pounds.

Overcoming Obesity: a 100Lb Journey in 3 Years

Weight Before
145 Kg
Height
183 cm
BMI
30 / 43
A picture of a 6'0" male showing a weight loss from 320 pounds to 255 pounds. A net loss of 65 pounds.

M/26/6Ft 65Lbs in 9 Months: a Reddit User's Inspiring Weight Loss Journey

Weight Before
145 Kg
Height
183 cm
BMI
35 / 43
A progress pic of a 6'2" man showing a fat loss from 320 pounds to 245 pounds. A net loss of 75 pounds.

A Tale of Perseverance: M/24/6'2 [320>245= 75Lbs] (3 Years) Glacially Coming Off

Weight Before
145 Kg
Height
188 cm
BMI
31 / 41
A picture of a 6'5" male showing a weight reduction from 360 pounds to 320 pounds. A respectable loss of 40 pounds.

My 40 Pound Weight Loss Journey in 2 Months

Weight After
145 Kg
Height
196 cm
BMI
38 / 43
System
Metric
▼
Gender
Men
▼

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