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What does a 145 kg person look like?

153 curated photos from around the internet to give you a better idea of what 145 kilograms looks like.

System
Metric
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A picture of a 5'11" male showing a weight loss from 319 pounds to 209 pounds. A respectable loss of 110 pounds.
Before
319 lbs
After
209 lbs
Height
5'11"
BMI
30 / 46

110Lbs Weight Loss in 20 Months: Male's Amazing Progress!

A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.
Before
320 lbs
After
249 lbs
Height
6'4"
BMI
31 / 40

Male at 6'4 Sees 71 Pound Weight Loss in 8 Months From Diet and Exercise!

A before and after photo of a 6'0" male showing a weight reduction from 520 pounds to 320 pounds. A net loss of 200 pounds.
Before
520 lbs
After
320 lbs
Height
6'0"
BMI
45 / 73

Male at 6'0 Drops 200 Pounds in 20 Months

A progress pic of a 5'3" woman showing a fat loss from 320 pounds to 165 pounds. A net loss of 155 pounds.
Before
320 lbs
After
165 lbs
Height
5'3"
BMI
30 / 58

F/22/5'3 [320Lbs > 165Lbs = 155Lbs] (19 Months) Progress Pic

A picture of a 6'1" male showing a weight loss from 320 pounds to 208 pounds. A respectable loss of 112 pounds.
Before
320 lbs
After
208 lbs
Height
6'1"
BMI
28 / 43

7 Year Journey From 320 to 208 Pounds: Man Never Felt Better

A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.
Before
320 lbs
After
257 lbs
Height
6'4"
BMI
32 / 40

63Lbs Lost in 7 Months: Male's Progress From 320Lbs to 257Lbs

A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 270 pounds. A net loss of 50 pounds.
Before
320 lbs
After
270 lbs
Height
6'3"
BMI
35 / 41

26 Year Old Man Loses 50Lbs in 3 Months with if and Weightlifting

A picture of a 5'3" female showing a weight loss from 320 pounds to 170 pounds. A respectable loss of 150 pounds.
Before
320 lbs
After
170 lbs
Height
5'3"
BMI
31 / 58

F/22/5'3 [320Lbs > 170Lbs = 150Lbs] (18Months) I Looked Back at My Medical Chart and Realized That I've Lost a Lot More Weight Than I Originally Thought! I'm Down to 170Lbs From 320Lbs and I'm Only 30Lbs Away From My Goal

A photo of a 5'3" woman showing a weight cut from 320 pounds to 130 pounds. A net loss of 190 pounds.
Before
320 lbs
After
130 lbs
Height
5'3"
BMI
24 / 58

F/26/5'3 [320Lbs >130Lbs=190Lbs] :) 26 Year Old Woman Who Lost 190 Pounds Shares Her Inspiring Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 320 pounds to 260 pounds. A total loss of 60 pounds.
Before
320 lbs
After
260 lbs
Height
6'5"
BMI
32 / 39

60 Pounds Lost: Male at 6'5 Sees Major Progress in 2018

A progress pic of a 6'1" man showing a fat loss from 363 pounds to 319 pounds. A net loss of 44 pounds.
Before
363 lbs
After
319 lbs
Height
6'1"
BMI
43 / 49

6 Week Progress Pic: Man Loses 44 Pounds

A picture of a 5'11" male showing a weight loss from 320 pounds to 228 pounds. A net loss of 92 pounds.
Before
320 lbs
After
228 lbs
Height
5'11"
BMI
33 / 46

92Lbs Lost in 1 Year: Male at 5'11 Shares Progress Pic

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