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What does a 104kg, 177cm male look like?

225 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 177cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a weight cut from 230 pounds to 225 pounds. A respectable loss of 5 pounds.

My 6 Month Body Transformation: Replacing Fat with Muscle

Weight Before
104 Kg
Height
178 cm
BMI
32 / 33
A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

Weight Before
107 Kg
Height
178 cm
BMI
24 / 34
A picture of a 5'10" male showing a snapshot of 230 pounds at a height of 5'10

26 Year Old Man Loses Weight: a Reddit User’s Transformation Journey

Weight
104 Kg
Height
1.78m
BMI
32.9
A picture of a 5'11" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.

Weight Journey: How One Reddit User Lost 50Lbs over 7 Years

Weight Before
104 Kg
Height
178 cm
BMI
26 / 33
A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 180 pounds. A total loss of 45 pounds.

M/20/5'11 Weight Loss Journey: From 225 to 180 Lbs in 5 Months

Weight Before
102 Kg
Height
178 cm
BMI
26 / 32
A photo of a 5'10" man showing a weight loss from 225 pounds to 195 pounds. A respectable loss of 30 pounds.

M/23/5'10" 225 195: One Reddit User's Inspiring Weight Loss Journey

Weight Before
102 Kg
Height
178 cm
BMI
28 / 32
A photo of a 5'11" man showing a weight cut from 352 pounds to 229 pounds. A total loss of 123 pounds.

Male Loses 123Lbs in 10 Months by Following Low Carb Diet and Exercising Half Hour a Day

Weight After
104 Kg
Height
178 cm
BMI
33 / 50
A picture of a 5'10" male showing a fat loss from 225 pounds to 185 pounds. A net loss of 40 pounds.

Weight Loss Journey of a Reddit User: From 225 to 185 in 6 Months

Weight Before
102 Kg
Height
178 cm
BMI
27 / 32
A before and after photo of a 5'11" male showing a weight reduction from 233 pounds to 173 pounds. A total loss of 60 pounds.

From 233Lbs to 173Lbs: a Journey to a Healthier Weight in 6 Months

Weight Before
106 Kg
Height
178 cm
BMI
25 / 33
A photo of a 5'10" man showing a weight cut from 225 pounds to 186 pounds. A total loss of 39 pounds.

A Year Long Journey: Reddit User Loses 39 Pounds

Weight Before
102 Kg
Height
178 cm
BMI
27 / 32
A before and after photo of a 5'10" male showing a weight reduction from 274 pounds to 227 pounds. A respectable loss of 47 pounds.

From 274 to 227 in 10 Months: a Reddit User's Inspiring Weight Loss Journey

Weight After
103 Kg
Height
178 cm
BMI
33 / 39
A picture of a 5'10" male showing a weight loss from 234 pounds to 195 pounds. A respectable loss of 39 pounds.

My 39 Lb Weight Loss Journey with Paleo and Body Weight Exercises

Weight Before
106 Kg
Height
178 cm
BMI
28 / 34
A before and after photo of a 5'11" male showing a weight reduction from 232 pounds to 209 pounds. A respectable loss of 23 pounds.

M/23/5’11” 23Lbs Weight Loss Journey in 3.5 Months User's Reddit Post

Weight Before
105 Kg
Height
178 cm
BMI
30 / 33
A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 180 pounds. A total loss of 55 pounds.

A 22 Year Old's Weight Loss Journey From 235Lbs to 180Lbs in 4 Months

Weight Before
107 Kg
Height
178 cm
BMI
26 / 34
A picture of a 5'11" male showing a weight loss from 265 pounds to 235 pounds. A net loss of 30 pounds.

Male Redditor Lost 30Lbs, Improved Health, and Positivity at 35 Years Old in 1.5 Years

Weight After
107 Kg
Height
178 cm
BMI
34 / 38
A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 185 pounds. A total loss of 45 pounds.

M/25's Impressive 45 Pound Weight Loss in 6 Months

Weight Before
104 Kg
Height
178 cm
BMI
27 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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