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What does a 69kg, 186cm male look like?

62 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A picture of a 6'1" male showing a muscle gain from 156 pounds to 176 pounds. A net gain of 20 pounds.
Weight Before
71 Kg
Height
185 cm
BMI
23 / 21

How Reddit User Mrslickington Gained 20 Pounds in 6 Months

A picture of a 6'1" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
22 / 21

One Year Weight Journey: How Quitting Alcohol Helped This Man Build Muscle

A picture of a 6'1" male showing a snapshot of 153 pounds at a height of 6'1
Weight
69 Kg
Height
1.85m
BMI
20.3

A Male's Weight Gain Journey: Through Reddit Post

A progress pic of a 6'1" man showing a weight bulk from 155 pounds to 180 pounds. A total gain of 25 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
24 / 21

From 155 to 180: a Journey Towards a Healthier Lifestyle

A picture of a 6'1" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
23 / 21

From 155Lbs to 175Lbs: a 22 Year Old's Weight Journey

A progress pic of a 6'1" man showing a weight gain from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
23 / 20

A 29 Year Old Man's Weightlifting Journey From 150 to 175 Pounds

A before and after photo of a 6'2" male showing a weight gain from 150 pounds to 185 pounds. A total gain of 35 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
25 / 20

From 150Lbs to 185Lbs: a Journey to Gain Weight

A photo of a 6'2" man showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.
Weight After
68 Kg
Height
185 cm
BMI
20 / 33

M/22 Weight Loss Journey with Intermittent Fasting

A before and after photo of a 6'2" male showing a weight bulk from 140 pounds to 155 pounds. A total gain of 15 pounds.
Weight After
70 Kg
Height
185 cm
BMI
21 / 19

M/20/6’2 Weight Journey: Anniversary Celebration at 155Lbs

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

From 155 to 185: a 14 Year Weight Journey

A photo of a 6'2" man showing a weight gain from 155 pounds to 185 pounds. A net gain of 30 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

From Skinny to Strong: a 3 Year Weight Journey of a Man on Reddit

A picture of a 6'2" male showing a weight loss from 350 pounds to 158 pounds. A net loss of 192 pounds.
Weight After
72 Kg
Height
185 cm
BMI
21 / 46

A 21 Year Old's Journey to Lose 100 Pounds in 6 Months

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Weight After
66 Kg
Height
185 cm
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
23 / 21

From Methhead to Musclehead: a 20Lbs Weight Journey in 3.5 Years

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

Televsion's 35Lbs Weight Journey in 9 Months

A picture of a 6'2" male showing a muscle gain from 155 pounds to 198 pounds. A net gain of 43 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
26 / 21

A Weight Loss Journey: My Experience on Reddit

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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