How Reddit User Mrslickington Gained 20 Pounds in 6 Months

Introduction

Keeping track of your weight loss or weight gain journey is essential in staying motivated and focused. Reddit user MrSlickington shared his weight gain journey of 20 pounds, and here’s how you can do it too.

MrSlickington’s Journey

MrSlickington gained 20 pounds over six months, and he shared his journey on Reddit. He never measured his body fat, but he noticed the significant difference from 165 pounds to 176 pounds. MrSlickington’s journey involved eating more calories than his body burned and lifting weights regularly. He also cut out sugary drinks and junk food, which helped him stay on track.

Tips for Your Journey

If you want to gain weight healthily, then consume more calories than your body burns, but do not go overboard with it. Include strength training in your weekly routine that focuses on both upper and lower body. Ensure you’re eating enough protein, whole grains, and healthy fats. Avoid any unhealthy or processed food that will not assist in your weight gain journey.

Track Your Journey

Maintaining an accurate record of your progress can serve as motivation when you feel like giving up. Take before and after pictures, record your weight weekly and take body measurements. Seeing how far you’ve come can remind you that the journey is worth taking.

Conclusion

To see positive changes in your body, you must take the necessary steps towards your goal, whether it's to gain weight or lose weight. Learn from MrSlickington’s journey and apply those lessons to your own route. Keep up with strength training, eat healthily, and track your progress – these simple steps will usher you in the right direction, and soon you’ll start seeing the results.