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What does a 69kg, 186cm male look like?

62 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 186cm

System
Metric
▼
Gender
Male
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A progress pic of a 6'2" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

A Reddit User's Weight Loss Journey: a Story of Persistence

A photo of a 6'2" man showing a weight bulk from 150 pounds to 176 pounds. A net gain of 26 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
23 / 20

One Year Weight Transformation: M/20/6'2" Gains 26 Pounds and Improves Mental Health

A picture of a 6'2" male showing a weight gain from 155 pounds to 190 pounds. A respectable gain of 35 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

Following One Reddit User's Weight Loss Journey

A photo of a 6'2" man showing a weight bulk from 155 pounds to 195 pounds. A net gain of 40 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
26 / 21

A Two Year Journey of Gaining 40 Pounds: Consistency Is the Key

A progress pic of a 6'2" man showing a fat loss from 235 pounds to 158 pounds. A respectable loss of 77 pounds.
Weight After
72 Kg
Height
185 cm
BMI
21 / 31

M/19/6'2" [235Lbs > 158Lbs = 77Lbs] Weight Loss Journey in a Year

A picture of a 6'2" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight After
68 Kg
Height
185 cm
BMI
20 / 17

M/23/6'2 20Lb Muscle Gain in 1.5 Years Post Acl Surgery

A photo of a 6'2" man showing a weight gain from 147 pounds to 157 pounds. A respectable gain of 10 pounds.
Weight After
71 Kg
Height
185 cm
BMI
21 / 20

Bulking Journey: From 147Lbs to 157Lbs in 2 3 Months

A progress pic of a 6'1" man showing a weight gain from 138 pounds to 153 pounds. A net gain of 15 pounds.
Weight After
69 Kg
Height
185 cm
BMI
20 / 18

4.5 Months of Progress for Male Gainer!

A progress pic of a 6'1" man showing a fat loss from 220 pounds to 150 pounds. A total loss of 70 pounds.
Weight After
68 Kg
Height
185 cm
BMI
20 / 29

Male at 6'1 Loses 70 Pounds in 7 Months: See His Progress!

A before and after photo of a 6'2" male showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
23 / 20

6'2 Male Loses 20 Pounds: Progress Pic

A picture of a 6'2" male showing a muscle gain from 150 pounds to 170 pounds. A respectable gain of 20 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
23 / 20

Male in Twenties Sees Twenty Pound Weight Gain in Two Years

A progress pic of a 6'2" man showing a weight gain from 155 pounds to 190 pounds. A respectable gain of 35 pounds.
Weight Before
70 Kg
Height
185 cm
BMI
25 / 21

M/25/6'2 Makes Incredible Transformation From 155 to 190Lbs in One Year, Looks Better Than Ever!

A before and after photo of a 6'2" male showing a weight gain from 130 pounds to 147 pounds. A respectable gain of 17 pounds.
Weight After
67 Kg
Height
185 cm
BMI
20 / 17

22 Year Old Man Sees Significant Weight Gain in Just 30 Days

A progress pic of a 6'2" man showing a weight bulk from 150 pounds to 190 pounds. A total gain of 40 pounds.
Weight Before
68 Kg
Height
185 cm
BMI
25 / 20

M/26/6'2 [190Lbs] 1.5 Year Progress!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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