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What does a 116kg, 186cm man look like?

132 curated photos from around the internet to give you a better idea of what a 116 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A progress pic of a 6'1" man showing a weight reduction from 262 pounds to 246 pounds. A total loss of 16 pounds.
Before
262 lbs
After
246 lbs
Height
6'1"
BMI
33 / 35

M/21/6'1'': How Reddit User Azninvazn57 Lost 16Lbs in 2.5 Months

A progress pic of a 6'1" man showing a fat loss from 255 pounds to 225 pounds. A respectable loss of 30 pounds.
Before
255 lbs
After
225 lbs
Height
6'1"
BMI
30 / 34

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

A picture of a 6'1" male showing a snapshot of 255 pounds at a height of 6'1
Weight
255 lbs
Height
6'1"
BMI
33.8

Zorp the Surveyor: One Man's Journey to Fat Loss

A progress pic of a 6'1" man showing a fat loss from 280 pounds to 250 pounds. A net loss of 30 pounds.
Before
280 lbs
After
250 lbs
Height
6'1"
BMI
33 / 37

The Weight Loss Journey of a 26 Year Old Man: From 280Lbs to 250Lbs in 4 Months

A before and after photo of a 6'1" male showing a weight reduction from 256 pounds to 187 pounds. A total loss of 69 pounds.
Before
256 lbs
After
187 lbs
Height
6'1"
BMI
25 / 34

One Man's Journey: How Brandon Lost 69Lbs in 1 Year

A progress pic of a 6'2" man showing a fat loss from 260 pounds to 230 pounds. A net loss of 30 pounds.
Before
260 lbs
After
230 lbs
Height
6'2"
BMI
31 / 34

M/35/6'2 [30Lbs > 230Lbs = 200Lbs]. Two Years Ago I Quit Drinking, Went Plant Based, Started Fasting, and Started Lifting Heavy. Would Love Some (Constructive) Criticism From Others on a Similar Journey.

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 253 pounds. A net loss of 50 pounds.
Before
303 lbs
After
253 lbs
Height
6'2"
BMI
34 / 40

User's Weight Loss Journey Shared on Reddit in Deleted Post

A picture of a 6'1" male showing a weight loss from 254 pounds to 222 pounds. A respectable loss of 32 pounds.
Before
254 lbs
After
222 lbs
Height
6'1"
BMI
29 / 34

Overcoming Obesity: One Man's Crossfit and Eating Journey

A picture of a 6'1" male showing a weight loss from 256 pounds to 231 pounds. A respectable loss of 25 pounds.
Before
256 lbs
After
231 lbs
Height
6'1"
BMI
31 / 34

Male 6'1" Goes From 256 to 231 in 3 Months: a Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 315 pounds to 260 pounds. A total loss of 55 pounds.
Before
315 lbs
After
260 lbs
Height
6'1"
BMI
34 / 42

A 29 Year Old Man Loses 55Lbs in 5 Months: a Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 250 pounds to 190 pounds. A total loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'2"
BMI
25 / 33

A Brave Weight Loss Journey: a Reddit User's Success Story

A before and after photo of a 6'2" male showing a weight reduction from 252 pounds to 197 pounds. A respectable loss of 55 pounds.
Before
252 lbs
After
197 lbs
Height
6'2"
BMI
26 / 33

One Man's Weight Loss Journey: From 252Lbs to 197Lbs in a Year

A progress pic of a 6'1" man showing a fat loss from 260 pounds to 225 pounds. A net loss of 35 pounds.
Before
260 lbs
After
225 lbs
Height
6'1"
BMI
30 / 34

Ddp Yoga and Keto for 35Lb Weight Loss in 3 Months

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 250 pounds. A net loss of 40 pounds.
Before
290 lbs
After
250 lbs
Height
6'2"
BMI
33 / 38

M/38/6'2 Lost 40 Lbs in a Month Here's How!

A photo of a 6'1" man showing a weight cut from 256 pounds to 214 pounds. A net loss of 42 pounds.
Before
256 lbs
After
214 lbs
Height
6'1"
BMI
28 / 34

M/35/6’1” a 42Lbs Weight Loss Journey in Six Months

A picture of a 6'2" male showing a weight loss from 345 pounds to 250 pounds. A total loss of 95 pounds.
Before
345 lbs
After
250 lbs
Height
6'2"
BMI
33 / 46

One User's Weight Loss Journey: Insights From Reddit

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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