From 155Lbs to 175Lbs: a 22 Year Old's Weight Journey

Introduction

For many people, gaining weight can be just as challenging as losing it. One Reddit user knows this all too well. After years of struggling to put on muscle mass, this 22-year-old male decided it was time for a change.

The Progress Pic

After months of hard work, this Reddit user shared a progress pic to showcase his transformation. His starting weight was 155lbs, and he had managed to gain 20lbs over a period of several months. The picture was a huge accomplishment and motivated him to keep pushing.

Asking for Help

Despite his progress, this Reddit user knew he could always use more advice. He reached out to the Reddit community for tips on how to continue gaining weight and adding muscle. The thread garnered several responses from experienced bodybuilders and fitness enthusiasts.

Tips for Gaining Weight

Some of the most common tips shared by commenters included eating a surplus of calories, incorporating strength training routines, and tracking progress through measurements and pictures. Additionally, many urged the importance of consistency and avoiding quick fixes or fad diets.

Conclusion

In the end, this Reddit user's weight journey serves as an inspiration to anyone looking to change their physique. By gaining weight and building muscle, he has not only transformed his body but also his mindset. Remember, everyone's journey is different, but with dedication and patience, anyone can achieve their goals.