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What does a 69kg, 165cm male look like?

63 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 165cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 175 pounds to 150 pounds. A net loss of 25 pounds.

Successful Weight Loss Journey: How a Reddit User Lost 25 Pounds

Weight After
68 Kg
Height
165 cm
BMI
25 / 29
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

Weight After
66 Kg
Height
165 cm
BMI
24 / 21
A photo of a 5'6" man showing a weight cut from 155 pounds to 151 pounds. A respectable loss of 4 pounds.

12 Month Weight Loss Journey: M/28/5'6'' Sheds 4Lbs, Down to 151Lbs

Weight After
68 Kg
Height
165 cm
BMI
25 / 26
A picture of a 5'6" male showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

Weight After
70 Kg
Height
165 cm
BMI
26 / 29
A progress pic of a 5'6" man showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.

My 40Lbs Weight Loss Journey During Quarantine: M/18/5'6

Weight After
68 Kg
Height
165 cm
BMI
25 / 32
A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.

A Journey Through Weight Loss: a User's Personal Experience

Weight After
68 Kg
Height
165 cm
BMI
25 / 37
A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.

M/25 Weight Journey: Gaining 34Lbs in 45 Months

Weight After
70 Kg
Height
165 cm
BMI
26 / 20
A photo of a 5'6" man showing a weight cut from 270 pounds to 155 pounds. A total loss of 115 pounds.

My Weight Loss Journey on Reddit the Trials and Triumphs

Weight After
70 Kg
Height
165 cm
BMI
26 / 45
A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

Weight Before
70 Kg
Height
165 cm
BMI
20 / 26
A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A total loss of 20 pounds.

From 155Lbs to 135Lbs: a 16 Month Weight Loss Journey

Weight Before
70 Kg
Height
165 cm
BMI
23 / 26
A picture of a 5'6" male showing a weight loss from 213 pounds to 158 pounds. A net loss of 55 pounds.

55Lbs Weight Loss in 1 Year: How One Reddit User Achieved It and Kept It Off

Weight After
72 Kg
Height
165 cm
BMI
26 / 36
A progress pic of a 5'5" man showing a snapshot of 153 pounds at a height of 5'5

23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14

Weight
69 Kg
Height
1.65m
BMI
25.5
A before and after photo of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5

My Cutting Journey: Male, 28, 5'5, 147Lbs

Weight
67 Kg
Height
1.65m
BMI
24.5
A before and after photo of a 5'6" male showing a weight gain from 150 pounds to 169 pounds. A net gain of 19 pounds.

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

Weight Before
68 Kg
Height
165 cm
BMI
28 / 25
A progress pic of a 5'6" man showing a fat loss from 270 pounds to 158 pounds. A respectable loss of 112 pounds.

M/39/5'6 Finally Hits 20% Body Fat After 5 Years and 112Lbs Weight Loss

Weight After
72 Kg
Height
165 cm
BMI
26 / 45
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 165cm tall man?
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