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M/39/5'6 Finally Hits 20% Body Fat After 5 Years and 112Lbs Weight Loss

A man who was once overweight has lost 112lbs over the course of 5 years, and has finally reached his goal of 20% body fat. His new goal is to get down to 15% body fat, and he is well on his way.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a fat loss from 270 pounds to 158 pounds. A respectable loss of 112 pounds.
M/39/5’6” [270lbs<158lbs = 112lbs] 5 years and according to the scale finally hit 20% body fat. New goal is 15%. Deny your inner bitch!
Originally posted on /r/progresspics

This person has lost 112 pounds over the course of 5 years and has finally hit 20% body fat. Their new goal is to get down to 15% body fat.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.