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What does a 54kg, 177cm male look like?

36 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight bulk from 125 pounds to 176 pounds. A net gain of 51 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
25 / 18

M/23/5'11'' 125Lbs<176Lbs=51Lbs Weight Journey Boosts Confidence

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 162 pounds. A total gain of 42 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

A Reddit User's Weight Loss Journey: the Power of Dedication and Consistency

A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

A picture of a 5'11" male showing a weight gain from 120 pounds to 170 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

M/19/5'11 Male Progress Pic: 50 Pounds Gained in 60 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 177cm tall man?
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