By Height By Weight  

What does a 54kg, 177cm male look like?

36 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 177cm

A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
22 / 17

From Skinny to Fit: One Student's Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 165 pounds. A net gain of 50 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
24 / 17

From Skinny to Athletic: Male's Weight Journey From 115Lbs to 165Lbs in 1 Year

A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
26 / 17

60Lbs Gained in 3 Years: an Inspiring Weight Journey

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
21 / 18

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
25 / 18

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

A before and after photo of a 5'10" male showing a muscle gain from 124 pounds to 155 pounds. A total gain of 31 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
22 / 18

From 124Lbs to 155Lbs: a Year Long Weight Journey

A picture of a 5'10" male showing a weight bulk from 124 pounds to 171 pounds. A respectable gain of 47 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
25 / 18

From 124Lbs to 171Lbs: Bulking up for 21 Months

A progress pic of a 5'10" man showing a weight gain from 125 pounds to 160 pounds. A net gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

From Skinny to Fit: the Weight Journey of Optimistshine17

A photo of a 5'10" man showing a weight bulk from 116 pounds to 158 pounds. A respectable gain of 42 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

M/21/5'10" Weight Loss Journey 116 > 158 = 42Lbs

A before and after photo of a 5'10" male showing a weight bulk from 120 pounds to 170 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

One Man's 50 Pound Weight Gain Journey in 1 Year and 4 Months

A picture of a 5'10" male showing a weight loss from 140 pounds to 115 pounds. A total loss of 25 pounds.
Weight After
52 Kg
Height
178 cm
BMI
17 / 20

How Cutting Sugary Sweets Helped Reddit User Lose 25 Pounds

A picture of a 5'10" male showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

Weight Journey of a Btfc Participant: a Reddit User's Experience

A progress pic of a 5'10" man showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

The Weight Gain Journey of a 23 Year Old Male

A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
20 / 18

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

User Journey: M/19/5'11 Lost 40Lbs in 200 Days

A before and after photo of a 5'11" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
21 / 17

M/22/5’11” [115Lbs<145Lbs] (4 Years) My Weight Gain Journey: From Skinny to Buff