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5'9" Women at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 151 photos from around the internet to give you a better idea. See what 5'9 164 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

164 lbs

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Height

5'9"

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A before and after photo of a 5'9" female showing a fat loss from 198 pounds to 164 pounds. A total loss of 34 pounds.

Whizliz’s 34 Lbs Weight Loss in 3 Months – Halfway to the Goal!

A photo of a 5'9" woman showing a weight cut from 320 pounds to 164 pounds. A total loss of 156 pounds.

F/30/5'9: 156 Lbs Weight Loss Progress Pic

A photo of a 5'9" woman showing a weight cut from 174 pounds to 164 pounds. A net loss of 10 pounds.

10Lbs Lost: How Fitness Changed This User's Life

A progress pic of a 5'9" woman showing a fat loss from 205 pounds to 164 pounds. A respectable loss of 41 pounds.

F/32/5'9" Weight Loss Progress: 41Lbs in 1 Year

A progress pic of a 5'9" woman showing a fat loss from 176 pounds to 164 pounds. A respectable loss of 12 pounds.

F/24/5'9" 12Lbs Lost in 8 Months: One Woman's Journey to a Healthier Weight

A picture of a 5'9" female showing a weight loss from 294 pounds to 164 pounds. A net loss of 130 pounds.

130Lbs Weight Loss Journey: One Woman's Triumph over Bed

A photo of a 5'8" woman showing a weight cut from 174 pounds to 164 pounds. A net loss of 10 pounds.

10Lb Weight Loss Journey Using Cico, Walking and Ring Fit Adventure

A photo of a 5'9" woman showing a weight cut from 245 pounds to 165 pounds. A respectable loss of 80 pounds.

From 245Lb to 165Lb – a Weight Loss Journey

A picture of a 5'9" female showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

How This Reddit User Lost 35 Pounds in 7 Months and Reached Her Goal Weight

A picture of a 5'8" female showing a weight loss from 206 pounds to 164 pounds. A net loss of 42 pounds.

How One Woman Lost 53 Pounds in 150 Days a Weight Loss Journey

A progress pic of a 5'9" woman showing a fat loss from 170 pounds to 165 pounds. A net loss of 5 pounds.

A Reddit User’s Journey Towards a Healthier Body

A picture of a 5'8" female showing a weight loss from 180 pounds to 164 pounds. A net loss of 16 pounds.

Whiskeyjenn's 2 Month Weight Loss Journey with Macro Counting and Powerlifting

A progress pic of a 5'9" woman showing a fat loss from 165 pounds to 144 pounds. A total loss of 21 pounds.

From 165 to 144Lbs: a Woman's 2 Year Weight Loss Journey

A photo of a 5'8" woman showing a weight cut from 220 pounds to 164 pounds. A respectable loss of 56 pounds.

F/22/5'8.5 [220 >164 = 56 Lbs Lost] One Woman’s Journey Towards Happiness

A before and after photo of a 5'9" female showing a weight reduction from 255 pounds to 165 pounds. A total loss of 90 pounds.

24 Year Old Woman Loses 90 Pounds in One Year, Goes From Size 24 to Size 8

A picture of a 5'9" female showing a weight loss from 235 pounds to 165 pounds. A respectable loss of 70 pounds.

F/26/5'9 [235Lbs>165Lbs=70Lbs] Teenage Me Vs. Adult Me! 26 Year Old Woman Loses an Amazing 70 Pounds!

System

Imperial

▼

Gender

Women

▼

Weight

164 lbs

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Height

5'9"

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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'9"?

What is the ideal weight for a 5'9" woman?

What does 164 lbs look like for different body types?

Is 164 pounds overweight?

Is a 164 pound woman considered fat?

What celebrities are 5'9" tall?

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