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F/30/5'9: 156 Lbs Weight Loss Progress Pic

This is a progress pic of a female who has lost 156lbs, going from 320lbs to 164lbs. She is 5'9 tall. This is an amazing accomplishment and she looks fantastic in her little black dress!

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 320 pounds to 164 pounds. A total loss of 156 pounds.
F/30/5ā€™9ā€ [320 lbs >164 lbs = 156 lbs] (2.5 yrs). After spending my life obese Iā€™m now feeling fantastic in my first ever little black dress
Originally posted on /r/progresspics

This person has made an amazing transformation in their weight, going from 320lbs to 164lbs, and feeling great about themselves in a little black dress. They have accomplished this in 2.5 years and look fantastic!

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šŸ”„ Weight Loss Summary šŸ”„

Height
5'9"
Height Metric
173 cm
Weight Before
320 lbs
Weight After
164 lbs
Weight Before (kg)
145.1 kg
Weight After (kg)
74.4 kg
BMI Before
48.5
BMI After
24.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'9"?
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