How One Woman Lost 53 Pounds in 150 Days a Weight Loss Journey

The weight loss journey

Reddit user candy_monster went from 206 pounds to 153 pounds in just 150 days. This is a remarkable 53-pound weight loss journey! She posts a photo comparison on the subreddit r/progresspics to share this incredible milestone with others who may be struggling with weight loss or those looking for inspiration.

Intermittent fasting and protein-heavy diet

Candy_monster explains that she follows an intermittent fasting regimen without even realizing it. She eats within an eight-hour window and consumes her total daily allowance of 1200 calories in that time. Furthermore, she relies heavily on protein-rich foods for snacking, such as beef jerky, turkey sticks, cheese, Greek yogurt, and nuts.

No regular exercise routine yet

Most people know that diet and exercise are two important elements of weight loss, but candy_monster does not start an exercise routine until much later. When she posted her weight loss progress at 150 days, she says that she has not been working out regularly, but she plans to start adding workouts to her routine soon.

Tips for sticking to a calorie limit

Candy_monster plans out her calorie intake for the day in the morning, so she can organize her meals and snacks strategically. She also snacks a lot but makes sure they're mostly high in protein. One snack could be just 100 calorie packs of nuts or cheese, and she eats tons of fruits and vegetables as part of her overall diet.

Conclusion

Candy_monster's weight loss success is an inspiration to anyone who is looking to lose weight healthily and steadily. Her regimen emphasizes good nutrition, planning, and consistency, and her journey is proof that these things can work. While everyone's weight loss journey is unique, doing things like meal planning, implementing intermittent fasting, and loading up on protein can all help to contribute to long-term success. To anyone striving to lose weight, remember that healthy weight loss takes time and effort, but it is so worth it in the end!