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What does a 145kg, 188cm male look like?

47 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A photo of a 6'2" man showing a weight cut from 325 pounds to 225 pounds. A respectable loss of 100 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
29 / 42

From 325 to 225 Lbs: User's Journey to Losing 100 Lbs in 10 Months

A picture of a 6'2" male showing a weight loss from 320 pounds to 195 pounds. A total loss of 125 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
25 / 41

Man Loses 125 Pounds in 1.5 Years: a Journey of Self Discovery

A photo of a 6'2" man showing a snapshot of 315 pounds at a height of 6'2
Weight
143 Kg
Height
1.88m
BMI
40.4

A Reddit User's Weight Loss Journey with Crossfit and High Protein Diet

A photo of a 6'3" man showing a weight cut from 323 pounds to 269 pounds. A net loss of 54 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
35 / 41

How Reddit User Junior8321 Lost 71Lbs in 20 Months and Gained It Back for Muscles

A before and after photo of a 6'3" male showing a weight reduction from 318 pounds to 232 pounds. A respectable loss of 86 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
30 / 41

A Year and a Half Weight Loss Journey: M/25/6’3” Sheds 86Lbs with Focused Diet and Exercise

A before and after photo of a 6'3" male showing a weight reduction from 324 pounds to 232 pounds. A total loss of 92 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
30 / 42

Overcoming Obesity: a Weight Loss Journey From 324 to 232 Lbs

A before and after photo of a 6'3" male showing a weight reduction from 325 pounds to 215 pounds. A total loss of 110 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
28 / 42

A Journey to Losing Weight: Insights From a Reddit User

A picture of a 6'3" male showing a weight loss from 317 pounds to 260 pounds. A respectable loss of 57 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
33 / 41

Man Loses 57 Pounds in 10 Weeks with Healthy Lifestyle Change

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
39 / 40

A Man's Journey to Losing 9 Pounds in 1.5 Months

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A total loss of 10 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
39 / 41

My Weight Loss Journey: 10 Pounds in 1.5 Months Through High Protein Diet and Strength Training

A progress pic of a 6'3" man showing a fat loss from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
26 / 40

M/23/6’3” Goes From 315Lbs to 200Lbs in 12 Months: the Journey of a Reddit User

A photo of a 6'2" man showing a weight loss from 315 pounds to 189 pounds. A respectable loss of 126 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
24 / 40

M/27/6'2 Loses 126Lbs in 3 Years: It's Been a Long Journey!

A progress pic of a 6'2" man showing a fat loss from 320 pounds to 205 pounds. A respectable loss of 115 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
26 / 41

Male Loses over 100 Pounds: See His Shocking Transformation!

A picture of a 6'3" male showing a weight loss from 325 pounds to 215 pounds. A net loss of 110 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
28 / 42

6'3 Male Loses 110 Pounds: Progress Pic

A photo of a 6'3" man showing a weight cut from 320 pounds to 210 pounds. A total loss of 110 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
27 / 41

6'3 Male Loses 110 Pounds in Two Years: Hope to Motivate Others

System
Metric
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Gender
Male
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Frequently Asked Questions

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