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What does a 84kg, 164cm male look like?

65 curated photos from around the internet to give you a better idea of what a 84 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight Before
87 Kg
Height
163 cm
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight Before
86 Kg
Height
163 cm
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A photo of a 5'5" man showing a snapshot of 186 pounds at a height of 5'5
Weight
84 Kg
Height
1.65m
BMI
31

26 Year Old Male Successfully Loses 7 Pounds in One Week

A photo of a 5'5" man showing a snapshot of 183 pounds at a height of 5'5
Weight
83 Kg
Height
1.65m
BMI
30.5

Peacock69's 3 Week Fat Loss Journey: Down 2.6 Pounds

A before and after photo of a 5'5" male showing a snapshot of 183 pounds at a height of 5'5
Weight
83 Kg
Height
1.65m
BMI
30.5

Transforming Your Body: a Reddit User's Two Week Journey of Fat Loss

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
82 Kg
Height
1.63m
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5
Weight
86 Kg
Height
1.65m
BMI
31.7

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.
Weight Before
85 Kg
Height
163 cm
BMI
25 / 32

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

A picture of a 5'6" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight Before
82 Kg
Height
165 cm
BMI
22 / 30

From 180 to 130: User Shares 50 Pound Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight After
87 Kg
Height
165 cm
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.
Weight Before
83 Kg
Height
165 cm
BMI
28 / 30

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

A picture of a 5'6" male showing a weight loss from 203 pounds to 181 pounds. A respectable loss of 22 pounds.
Weight After
82 Kg
Height
165 cm
BMI
30 / 34

M/26/5'6" Weight Loss Journey: From 203Lbs to 181Lbs in 8 Months

A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.
Weight After
85 Kg
Height
163 cm
BMI
32 / 33

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.
Weight After
83 Kg
Height
165 cm
BMI
31 / 37

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

A picture of a 5'6" male showing a weight loss from 365 pounds to 189 pounds. A respectable loss of 176 pounds.
Weight After
86 Kg
Height
165 cm
BMI
32 / 61

365Lbs to 189Lbs: a Journey Towards Body Recomping

A photo of a 5'6" man showing a weight cut from 215 pounds to 190 pounds. A total loss of 25 pounds.
Weight After
86 Kg
Height
165 cm
BMI
32 / 36

From 215 to 190 Lbs: a Journey to Better Shape

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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